Comparison

Ambitious and Fit vs MRFCoaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Ambitious and Fit

Achieve your health and fitness goals with personalized workout, nutrition, and mindset programs. Track your progress, connect with your coach, and join supportive communities. Integrates with wearables and health apps for comprehensive tracking.

Highlights
  • Workout and nutrition programs
  • Progress tracking
  • Coach messaging
  • Digital communities
  • Wearable device integration
  • Milestone badges
Features
Read full description

With the Ambitious and Fit App, you will have access to workout, nutrition and mindset programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

About

MRFCoaching

Features
Read full description

Our comprehensive coaching app will help you shed fat, build lean muscle, get stronger and boost your confidence. Using our app is like having a coach in your pocket - you'll never feel lost in the gym again. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Screenshots

Ambitious and Fit4 screens
MRFCoaching4 screens

Verdict

The call

Ambitious and Fit and MRFCoaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Ambitious and Fit ships an update every 6 weeks, MRFCoaching monthly. The most recent releases landed on July 5, 2026 and September 21, 2026 respectively.

ScorecardNo meaningful differences
Ambitious and Fit versus MRFCoaching: the parameters behind the verdict, then further details
ParameterAmbitious and FitMRFCoaching
PriceFreeFree
Rating5.0 (8 ratings) — better
Number of ratings8 — better
Update frequencyEvery 6 weeksMonthly — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree
DevicesiPhone, iPad, iPod, Apple WatchiPhone, iPad, iPod, Apple Watch
Requires iOS15.515.5
Further details — not scored
Size194 MB159 MB
Age rating4+4+
DeveloperAmbitious and Fit LLCMATTHEW REDMAN PTY LTD

In-app purchases

None

Ambitious and Fit

No in-app purchases

None

MRFCoaching

No in-app purchases

Questions

Is Ambitious and Fit free?
Ambitious and Fit is free to download, with no in-app purchases.
Is MRFCoaching free?
MRFCoaching is free to download, with no in-app purchases.
Do Ambitious and Fit or MRFCoaching have ads?
Neither Ambitious and Fit nor MRFCoaching shows ads.
Which is updated more often, Ambitious and Fit or MRFCoaching?
Ambitious and Fit ships an update every 6 weeks, and MRFCoaching monthly. Most recently, Ambitious and Fit was updated on July 5, 2026 and MRFCoaching on September 21, 2026.

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