Mils Method vs DEMI ON DEMAND

Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin. After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others to feel confident, strong, and healthier than ever (mental and physically). Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves. With your subscription you receive: + New workouts each week + A monthly schedule with a workout programmed everyday of the month + Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more + Workouts with and without equipment + Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout + Download videos ahead time to workout without internet, whenever and wherever you are! To access all features and content you can subscribe to Mils Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://milsmethod.vhx.tv/tos Privacy Policy: https://milsmethod.vhx.tv/privacy

Demi On Demand brings Strength Pilates to you — on one platform, on your schedule, on demand. MEMBERSHIP BENEFITS: • Hundreds of on-demand classes you can take anywhere, anytime • Train live with Demi through real-time guided sessions • A full library of Strength Pilates sessions designed for all levels • Signature classes including Strength Flow, Strength Sets, Foundations Flow, and Recovery • Access to weekly new classes and updated sequences for continual progress MEMBERSHIP OPTIONS: • MAT — Access a full library of mat on demand and live classes for every level and training style • REFORMER — Access a full library of reformer on demand classes for every level and training style • MAT + REFORMER — Full access to the entire library of mat and reformer classes and live streams for maximum results CLASS CATEGORIES INCLUDE: • STRENGTH FLOW – Demi’s signature class blends Pilates precision with strength training through intentional flows. Fast-paced sequences will challenge your core, build muscular endurance, and enhance focus. Move fluidly while strengthening every muscle. • STRENGTH SETS – Using heavier spring loads and repeated sets, this class mirrors traditional training to build strength through control and repetition. Expect full-body engagement, refined form, and power that builds rep by rep. • SCULPT – Pilates-inspired movement designed to elevate your heart rate through fast-paced, dynamic flows. • FOUNDATIONS FLOW – Learn alignment, breath, and movement mechanics to train smarter, safer, and stronger. Builds confidence, control, and understanding that improves every other class. • RECOVERY – Slower-paced sessions designed to restore mobility, release tension, and support sustainable training SCULPT. STRENGTH. FLOW.