Comparison

Mils Method vs Body Pulse Online

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Mils Method

Access a variety of Pilates, sculpt, and HIIT workouts designed to build strength and confidence. Follow monthly calendars or choose workouts by length, focus, or intensity. Download videos for offline use and enjoy new content weekly.

Highlights
  • Pilates, sculpt, and HIIT workouts
  • Monthly workout calendar
  • Workouts by length, focus, or intensity
  • Over 100 workout variations
  • Equipment-free and equipment-needed options
  • Offline video downloads
Features
Read full description

Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin. After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others to feel confident, strong, and healthier than ever (mental and physically). Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves. With your subscription you receive: + New workouts each week + A monthly schedule with a workout programmed everyday of the month + Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more + Workouts with and without equipment + Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout + Download videos ahead time to workout without internet, whenever and wherever you are! To access all features and content you can subscribe to Mils Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://milsmethod.vhx.tv/tos Privacy Policy: https://milsmethod.vhx.tv/privacy

About

Body Pulse Online

Access guided movement sessions, wellbeing content, and dietitian-approved recipes from home. Offers strength, mobility, flow, and mindful movement classes suitable for all fitness levels with minimal equipment. Reconnect with your body and build a sustainable wellness routine.

Highlights
  • Unlimited on-demand workouts
  • Strength, mobility, flow classes
  • Dietitian-approved recipes
  • Flexible home or gym workouts
  • Regular new content
  • Supportive wellness community
Features
Read full description

Welcome to Body Pulse, your at-home movement and wellness platform designed to help you feel stronger, more energised and more connected to your body — anytime, anywhere. Achieve your health and wellness goals with unlimited access to guided movement sessions, wellbeing content and dietitian-approved recipes designed to support your lifestyle from the inside out. Combining strength, mobility, flow and mindful movement, Body Pulse workouts are suitable for all fitness levels, with minimal equipment required. Your movement, your way. The app’s features include: • Unlimited access to on-demand workouts and movement sessions • Strength, mobility, flow, and wellness-focused classes for all levels • Dietitian-approved recipes to support your health and fitness goals • Flexible workouts you can do at home, in the gym, or on the go • Fresh content and new sessions added regularly • A supportive wellness community to help keep you inspired and accountable Reconnect with your body, move with intention, and create a wellness routine that feels sustainable, empowering, and enjoyable. SUBSCRIPTION & PRICING New members can sign up for an exclusive 7-Day Free Trial, providing unlimited access to the full Body Pulse platform. At the end of the trial period, your subscription will automatically roll over to a paid membership unless cancelled prior. To continue accessing all features, users can choose from Monthly, 3-Month, or Yearly subscription options. Pricing may vary by region, and all subscriptions automatically renew at the end of the selected billing cycle. All payments will be charged to your iTunes account and can be managed under Account Settings after purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Any unused portion of a free trial will be forfeited upon purchase. Cancellations are managed by disabling auto-renew. This app is proudly powered by VidApp. Terms of Service: https://www.bodypulsepilates.com/terms-and-conditions Privacy Policy: https://www.bodypulsepilates.com/privacy-policy

Screenshots

Mils Method4 screens
Body Pulse Online4 screens

Verdict

The call

The clearest difference is monetization model: Body Pulse Online at free with in-app purchases against Mils Method's subscription. Body Pulse Online also leads on update cadence (every 11 days vs every 3 months). Mils Method's advantage is ratings volume (27 vs 4). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Mils Method sells 2 in-app purchases, starting at $19.99 per month and Body Pulse Online sells 3 in-app purchases, starting at $29.00 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Mils Method against 5.0 for Body Pulse Online. That said, the two scores are not equally well evidenced: Mils Method has 27 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Mils Method ships an update every 3 months, Body Pulse Online every 11 days. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

Scorecard3 real differences · 7 level
Mils Method versus Body Pulse Online: the parameters behind the verdict, then further details
ParameterMils MethodBody Pulse Online
PriceFreeFree
Rating5.0 (27 ratings)5.0 (4 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings27 — better4
Update frequencyEvery 3 monthsEvery 11 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.615.1 — better
Further details — not scored
Size113 MB84 MB
Age rating4+17+
DeveloperMils Method LLCBody Pulse

Customer experience

Mils Method

All ratings27 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews15 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Body Pulse Online

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Mils Method

Subscriptions2
  • Mils Method Monthly7 Days trial$19.991 Month
  • Mils Method Yearly7 Days trial$179.991 Year
3 purchases

Body Pulse Online

Subscriptions3
  • Monthly7 Days trial$29.001 Month
  • Annual7 Days trial$100.001 Year
  • Annual7 Days trial$150.001 Year

Questions

Is Mils Method free?
Mils Method is free to download, with in-app purchases available.
Is Body Pulse Online free?
Body Pulse Online is free to download, with in-app purchases available.
Which has better reviews, Mils Method or Body Pulse Online?
Body Pulse Online is rated higher. Mils Method averages 5.0 out of 5 from 27 ratings, while Body Pulse Online averages 5.0 from 4 ratings.
Do Mils Method or Body Pulse Online have ads?
Neither Mils Method nor Body Pulse Online shows ads.
Which is updated more often, Mils Method or Body Pulse Online?
Mils Method ships an update every 3 months, and Body Pulse Online every 11 days. Most recently, Mils Method was updated on November 3, 2026 and Body Pulse Online on November 9, 2026.

Other comparisons