Flow Dance Nine Elms vs Alpha Physique
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flow Dance Nine Elms
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Download the Flow Dance Nine Elms App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
Alpha Physique
Access expertly crafted fitness programs and track your workouts, nutrition, and lifestyle habits. Monitor progress with biometrics and images, set goals, and receive reminders. Connect with your coach and integrate with wearable devices for comprehensive health tracking.
- Expert-designed training programs
- Workout logging and performance tracking
- Extensive exercise tutorial library
- Nutrition plans and recipe database
- Progress image and biometric logging
- Habit and goal setting
- Direct messaging with coach
- Wearable device integration
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With the Alpha Physique app you will gain access to meticulously designed programs by industry professionals, who have coached thousands of people ranging from beginners to pro level athletes. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your Alpha Physique coach. FEATURES: - Comprehensive training programming - Log workouts to track performance - Access to an intensive exercise tutorial library - Nutrition plans & a HUGE recipe database - Log progress images & biometrics - Habit tracking - Goal setting - In app direct messaging - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal to track workouts, sleep, nutrition, and body stats and composition Download the app & get started today!
Screenshots
Verdict
The clearest difference is ads: Alpha Physique at none against Flow Dance Nine Elms's shown. Flow Dance Nine Elms's advantage is update cadence (every 4 weeks vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Flow Dance Nine Elms ships an update every 4 weeks, Alpha Physique every 2 months. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.
| Parameter | Flow Dance Nine Elms | Alpha Physique |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Number of ratings | — | 2 — better |
| Update frequency | Every 4 weeks — better | Every 2 months |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 14.0 — better | 15.5 |
| Further details — not scored | ||
| Size | 188 MB | 167 MB |
| Age rating | 4+ | 4+ |
| Developer | Dance Flow Academy Ltd | ALPHA PHYSIQUE PTY LTD |
In-app purchases
Flow Dance Nine Elms
No in-app purchases
Alpha Physique
No in-app purchases
Questions
Is Flow Dance Nine Elms free?
Is Alpha Physique free?
Do Flow Dance Nine Elms or Alpha Physique have ads?
Which is updated more often, Flow Dance Nine Elms or Alpha Physique?
Other comparisons
