此刻心 vs Condence

此刻心是一款提问引导日记，引导日常记录，引导解压、助眠、健康等。 ◆ 可以帮到你什么？ 1. 早安·开始今天 - 查看昨晚睡眠数据，标记睡眠感受，标记今天的注意力方向，元气满满地开启新的一天。 2. 晚安·结束今天 - 查看今日节律：心情、专注、运动、日照，标记今天整体感受，记录今天的自己，带着充实感与安心，结束这一天。 3. 随时标记心情 还可以通过身体数据理解自己感受，比如睡眠、运动和经期等。并通过数据洞察，慢慢读懂专属于你的心情规律。 4.主题日记 助眠解压、缓解焦虑、能量充电、复盘计划、实现目标、提高亲密关系等。 ◆ 更多 睡眠保护 数据统计 地图日记 回忆日记 同步健康 ◆ 隐私安全 数据只存储在你的设备或iCloud账号中 支持设置你的生物密码或数字密码保护 无广告、无社区，只属于你的私人空间 ◆ 联系我们 小红书：王嘉的健康日记 公众号：无限感觉 邮箱：help.health.if@hotmail.com ◆ 免责声明 此刻心提供的所有信息和建议不可以被视作医疗建议或诊断，请勿替代专业的诊断和治疗，以及做出任何医疗决定之前，请及时寻求专业医生帮助。 ◆ 条款 我们使用标准的苹果使用条款 (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Condence turns your Apple Watch into a private log for intimate moments. AUTOMATIC, OR ONE TAP Wear your watch as usual. Condence reads wrist motion in the background and heart rate from Health, and suggests the sessions it finds. Want it exact? Tap Start and Stop on the watch instead. A SCORE THAT ENCOURAGES Each session gets a score from its length, intensity, peak heart rate, time in your high heart-rate zone and how quickly you recover. Your age sets the heart-rate scale, so the score fits you. YOU DECIDE Detections are suggestions. Nothing is written to the Sexual Activity category in the Health app until you confirm it. Say no, and it is gone. DISCREET A neutral name, icon and notifications. Nothing on the lock screen gives it away. PRIVATE BY DESIGN No account. No microphone, no location, no ads, no analytics. Raw motion never leaves your watch; the summaries stay on your iPhone. OPTIONAL: HELP IMPROVE DETECTION Not offered in the EU, the EEA, the UK or Switzerland. Elsewhere it is off by default. If you turn it on, pseudonymous summaries of the sessions you recorded or answered are sent to help improve detection. They are never used for advertising, never shared or sold, and you can delete them at any time from Settings. FREE TO TRY Detection, confirming and saving to Health are free, and so are the scores of your first two sessions. A one-time in-app purchase unlocks every score, its breakdown and your history. No subscription. For adults 18 and over. Requires Apple Watch with watchOS 10 or later and iPhone with iOS 17 or later. Designed for Apple Watch Series 12 and Ultra 4: their much denser heart-rate readings are what make detection and scores precise. Older watches record heart rate far less often, so results there are less reliable. For the most reliable overnight tracking, add the Condence complication to your watch face and keep Wrist Detection on. Condence is not a medical device and does not diagnose or treat any condition.