Dynamic Cyclist vs RetroFit!

Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level. ■ BENEFITS OF DYNAMIC CYCLIST + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 1000s of routines to choose from with new content added all the time ■ DYNAMIC CYCLIST PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE 4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

I was 75 pounds overweight with a BMI of 32 (in the obese category). To address this, I began going to the gym and realized the need to track my calories. Given my familiarity with software development, I decided to create an app for this purpose. Over the following months, I used an iterative design process to develop the app, focusing on supporting my weight loss journey. I added buttons to track food and workout calories, and included settings to calculate my basal metabolic rate (BMR) to monitor my total daily calorie expenditure. The addition of BMR settings allowed me to understand the significant impact of activity level on daily calorie needs. While calories burned during a workout contribute to weight loss, the increase in metabolism from higher activity levels, as shown in the BMR calculations, played a substantial role in my overall weight loss. Initially developed for personal use, the app underwent multiple design iterations to assist me in my weight loss efforts. As a result, I am no longer obese or even overweight, but at a normal optimal weight according to BMI calculations (BMI is calculated in the app in the passive view). Although my primary goal was personal, I am now publishing RetroFit in the hope that it will help others interested in weight loss and calorie management to better understand their calorie consumption. Notes: In addition to calorie tracking, I followed a whole foods plant-based diet. My favorite music genre to listen to while working out is 80s rock and roll, which inspired the app's 80s-style design, resembling a calculator from that time period, but for calories.