Dynamic Cyclist vs Renegade Wellness

Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level. ■ BENEFITS OF DYNAMIC CYCLIST + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 1000s of routines to choose from with new content added all the time ■ DYNAMIC CYCLIST PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE 4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Designed exclusively for clients of Renegade Wellness in Saint Johnsbury, VT, this app delivers your fully customized physical training and coaching programs directly to your smartphone. Train smarter, move safer, and achieve your individual goals with elite-level guidance. Key Features for Clients: Access Custom Plans: View your individualized physical training and program designs anytime. Track Workouts: Log your exercises, sets, reps, and weights during private or semi-private sessions. Schedule Appointments: View your coaching calendar and stay accountable to your training routine. Monitor Progress: Track key health metrics, body measurements, and fitness milestones over time. Direct Coach Messaging: Stay connected with your Renegade Wellness coach for real-time support and feedback. Wearable Integration: Sync seamlessly with Apple Watch, Fitbit, and Garmin. to track daily steps, sleep, and heart rate. Download the app today to take your Renegade Wellness training everywhere you go! (Note: An active Renegade Wellness client account is required to log into this app.)