True Emotions vs Moving On App

True Emotions is a gentle space where feelings stop feeling like the enemy—and start feeling like information you can understand. This isn’t about forcing positivity. It’s about noticing sooner, naming more clearly, and recovering with compassion. What you’ll find inside • A fast emotional check-in you can complete in under a minute. • More depth than a mood tap—intensity, pleasant vs. heavy, nervous-system activation, how costly the state feels, and how easy it is to return to balance. That’s how emotional clarity grows. • Richer emotion labeling—from broad categories toward precise names, so patterns become visible instead of vague “bad days.” • Context & tags—capture life areas that matter (work, relationships, body, rest). Your history becomes a map of triggers and support. • Insights—see recurring themes, energy dips, supportive windows, and the kinds of support you reach for most. • In-the-moment recovery tools—physiological sigh, box breathing, 5‑4‑3‑2‑1 grounding, and a one-minute reflection line. Suggestions adapt to the state you just logged. • Dashboard & trends—mood, energy, activation, and recovery over time; a 28‑day footprint; goals and streaks to turn awareness into a repeatable habit. • Reminders & rhythm—pick a daily check‑in goal and a reminder window that fits your real life. • English & Russian—switch languages in Profile. Who it’s for If you react before you understand what you feel, if stress costs too much energy, or if you want a kinder inner voice—True Emotions helps you build a calmer relationship with your emotions. Happiness here isn’t constant highs—it’s returning to yourself more often, with more clarity and care.

Ready to stop the cycle of checking your ex's profiles? Moving On provides the support you need to break free and focus on your own growth — with badges and shareable achievement cards to celebrate every step toward emotional freedom. ■ What's New in v1.3.0 • Siri & Shortcuts: ask how many days you've moved on, make today's commitment, check in with "I held on", or jump straight into the panic button or a breathing exercise • iPhone Duo support: layouts for the outer display, the unfolded display, and half-folded use • Redesigned paywall: plans and the subscribe button stay at the bottom, no scrolling; a limited-time offer for first-time subscribers, and monthly subscribers can switch to the better-value yearly plan anytime • Renewal reminders: the home screen lets you know when auto-renew is off or a payment failed ■ Why Moving On? • Personalized Healing: Your unique triggers mapped to actionable strategies • Emergency Support: 90-second intervention when the urge to check strikes • Daily Victories: Celebrate each day of choosing yourself with badges — and share them when you want to • Smart Reminders: Gentle nudges during vulnerable times (late nights, anniversaries) • Progress Visualization: See your journey toward emotional freedom in your badge collection ■ Features That Support Your Healing • Beautiful streak counter for no-checking days • If-Then plans for trigger moments (lonely evenings, seeing mutual friends) • Alternative activities when urges arise • Evening check-ins that honor your feelings • Share your healing milestones: streak and badge cards designed for Stories, Threads, Line • Complete privacy — your healing journey is yours alone ■ More Than Just Not Checking • Reclaim mental space for new experiences • Build genuine self-worth independent of the past • Create healthy boundaries with social media • Develop emotional resilience • Open space for future connections ■ The Psychology of Moving Forward Each time you choose not to check, you're rewiring your brain's reward system. Moving On uses proven behavioral techniques to make this process gentle and sustainable — and lets you share milestones on your own terms. Your future is waiting. Start building it today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/