noman〜のまん〜 vs Quit Drinking

NOMANは、お酒をやめるためのアプリです。 飲みたいの我慢する「禁酒」ではなく、お酒から解放される「卒酒・断酒」を目指しています。 卒酒するためには、お酒に対する考え方を少しだけ変える必要があります。まずはアドバイスを素直な気持ちで読んでください。15分ほどで読み終わります。 一緒にお酒について、改めて考えてみましょう。 このアプリはユーザ体験を最優先しています。バナーなどの広告は表示しませんし、それを削除する機能は販売していません。基本的な機能は、全て無料でご利用いただけます。全てのアドバイスを無料で読み、スムーズにお酒をやめることができます。失敗しても何も失うものはありません。気軽にチャレンジしてみてください。 アドバイスを読み、卒酒・断酒の準備が整いましたら、1日に飲んでいたお酒の価格を入力し、非飲酒者として、新たな人生を始める決意をします。その後、下記の機能が解放されます。お酒をやめたことで得られる成果を可視化しています。 ステータス - 経過時間 - 節約できた金額 - 身体の変化と達成率 アドバイス - 卒鮭する前に知るべきアドバイス - さらに完璧な卒酒のためのアドバイス - 気が緩んだ時のためのアドバイス ウィジェットに経過時間の表示 課金機能(チップ) 一人でも多くの飲酒者が、卒酒できることを祈って、このアプリを贈ります。

No More Drinks is a 90-day program for people who are done with drinking — not a counter you stare at, a plan you follow. It starts with a three-minute check-in about how you actually drink: when the first one happens, where, what sets it off, what your mornings feel like. From that, the app builds a plan that's yours — the right first 72 hours, the risky hours to watch, the swaps that fit your evenings — and then walks you through it one short lesson a day. WHAT'S INSIDE • A 90-day program. One lesson a day, three minutes each, built on cognitive-behavioral tools: riding out urges, spotting the "just one" story, if-then plans, handling happy hour, rebuilding sleep, staying stopped after a slip. The order adapts to your answers. • The SOS button. When the wave hits, one tap: a breathing exercise, the money and days you've kept, your own words from earlier lessons, and games that eat the twenty minutes an urge usually lasts. • A coach at any hour. Talk it through in plain language, at 6 am or midnight. It won't lecture and it won't judge. • Blockers that hold. Block alcohol-delivery and online-liquor sites in Safari, block apps with Screen Time, and add a 72-hour delay before any block can be turned off — so the 9 pm version of you can't undo the 9 am decision. • Location alerts. Get a quiet nudge when you're near the liquor store or the shop you always stop at. • Your numbers. Days without a drink, money kept, and a recovery timeline of what many people notice at 3 days, 2 weeks, a month, 90 days. • An accountability partner. Optionally share your progress with one person who's in your corner, and get a boost from them when you need it. • A serialized story, a weekly review, a community of people doing the same thing, and a letter to your future self on Day 90. WHO IT'S FOR Adults (21+) who want to stop drinking completely. If you've been drinking heavily every day, talk to a doctor before you stop suddenly — withdrawal can be dangerous, and the app will tell you the same thing. No More Drinks is not a medical device and is not a substitute for professional care. If you're in crisis, call or text 988. For confidential help finding local support, call the SAMHSA National Helpline at 1-800-662-HELP (4357). SUBSCRIPTION No More Drinks Pro is offered as an annual, 3-month, or monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://nomoredrinks.net/terms/ Privacy Policy: https://nomoredrinks.net/privacy/