Quit Drinking vs Soberya

No More Drinks is a 90-day program for people who are done with drinking — not a counter you stare at, a plan you follow. It starts with a three-minute check-in about how you actually drink: when the first one happens, where, what sets it off, what your mornings feel like. From that, the app builds a plan that's yours — the right first 72 hours, the risky hours to watch, the swaps that fit your evenings — and then walks you through it one short lesson a day. WHAT'S INSIDE • A 90-day program. One lesson a day, three minutes each, built on cognitive-behavioral tools: riding out urges, spotting the "just one" story, if-then plans, handling happy hour, rebuilding sleep, staying stopped after a slip. The order adapts to your answers. • The SOS button. When the wave hits, one tap: a breathing exercise, the money and days you've kept, your own words from earlier lessons, and games that eat the twenty minutes an urge usually lasts. • A coach at any hour. Talk it through in plain language, at 6 am or midnight. It won't lecture and it won't judge. • Blockers that hold. Block alcohol-delivery and online-liquor sites in Safari, block apps with Screen Time, and add a 72-hour delay before any block can be turned off — so the 9 pm version of you can't undo the 9 am decision. • Location alerts. Get a quiet nudge when you're near the liquor store or the shop you always stop at. • Your numbers. Days without a drink, money kept, and a recovery timeline of what many people notice at 3 days, 2 weeks, a month, 90 days. • An accountability partner. Optionally share your progress with one person who's in your corner, and get a boost from them when you need it. • A serialized story, a weekly review, a community of people doing the same thing, and a letter to your future self on Day 90. WHO IT'S FOR Adults (21+) who want to stop drinking completely. If you've been drinking heavily every day, talk to a doctor before you stop suddenly — withdrawal can be dangerous, and the app will tell you the same thing. No More Drinks is not a medical device and is not a substitute for professional care. If you're in crisis, call or text 988. For confidential help finding local support, call the SAMHSA National Helpline at 1-800-662-HELP (4357). SUBSCRIPTION No More Drinks Pro is offered as an annual, 3-month, or monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://nomoredrinks.net/terms/ Privacy Policy: https://nomoredrinks.net/privacy/

You do not have to quit forever to start. Soberya is an alcohol tracker built for two goals: drink less within a weekly limit you set, or stop completely. Either way it counts the days with you, one evening at a time, and never says a word about willpower. This is not an app that only counts perfect days. Log what you actually drank, see what it cost in money and calories, and watch the good weeks stack up. Nothing here scolds you, and one drink never wipes out the weeks behind it. EVERY EVENING, ONE CHECK-IN • Tap once to mark a day alcohol-free, or log a drink in two taps with your own presets • Streak, personal record and next milestone, all on one screen • Add a private note about how the day really went • Check in straight from a Home Screen or Lock Screen widget THE NUMBERS THAT MAKE IT REAL • Money you did not spend, from the price you set for your usual drink • Alcohol calories you avoided • Standard drinks per week, charted against your own limit • A month view where every day is coloured: alcohol-free, within your limit, or over WHEN A CRAVING HITS • A 60-second guided breath to sit it out - most cravings fade in 15 to 20 minutes • The reasons you once wrote down, back in front of you • Your streak and your savings, right when the reminder counts • Your regional helpline and emergency number, one tap away SOMETHING TO AIM FOR • 29 badges for streaks, total alcohol-free days and money set aside • A recovery timeline from 12 hours to one year, built on NHS, NIAAA and WHO guidance • 42 app icons that unlock as the days add up • Six companions whose mood follows your week and says hello every morning DO IT WITH PEOPLE YOU TRUST • Add close friends with a private code - no contact upload, no feed, no strangers • You choose exactly which totals they see, and you can change it any time • Send a cheer when someone has had a good week YOUR DATA STAYS YOURS • Tracking works on your device - no account needed, no ads, nothing sold • iCloud backup is free, so a new phone never costs you your history • Lock the app behind Face ID • Export a full copy as JSON any time, and erase everything in two confirmations • Write your drinks to Apple Health if you want them there SOBERYA PLUS Optional, and everything above stays free. Plus opens your whole history, lets you fill in any day you missed, unlocks all 42 icons plus eight more companions, adds CSV and Excel export, and gives you a page you can share. A NOTE ON SAFETY If you drink heavily every day, stopping abruptly can be dangerous. Talk to a doctor before quitting outright - cutting down gradually is a real goal here too. Soberya does not give medical advice or treatment. Pick your goal tonight. Tomorrow morning, someone will be there to say hello. Auto-renews until cancelled. Cancel any time in the App Store. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soberya.com/privacy/