AVWELLNESS vs TraumaHeal

AVWELLNESS Fitness & Nutrition for Busy Lifestyles Welcome to AVWELLNESS, your all-in-one solution for health and fitness designed for real life. Whether you’ve got 5 minutes or 20, our workouts, nutrition tips, and coaching help you fit health into your day—without the overwhelm. Our mission is to empower you with long-term solutions for sustainable health. No gimmicks, no fads—just real strategies that fit your lifestyle and help you feel your best. AVWELLNESS is for you if: • You want to focus on building lifelong health, not chasing quick fixes. • You want simple solutions and flexible options for every area of wellness. • You want results that are realistic, sustainable, and motivating. What to expect inside the app: New workouts added often so you’ll never get bored Beginner, intermediate, and advanced levels for all fitness abilities Options for both home and gym workouts Minimal or no-equipment workouts for maximum flexibility Save your favorite workouts and track your progress Structured challenges and meal plans to keep you consistent Guidance that fits into even the busiest lifestyle Why AVWELLNESS is different: AVWELLNESS was created by Amanda Villarreal—fitness expert, personal trainer, group fitness instructor, nutritionist, and motivator. Amanda has spent over 30 years helping people take charge of their health. She also lives with a rare vascular condition called Klippel-Trenaunay Syndrome (KTS), which makes her approach deeply personal. Despite challenges and setbacks, Amanda has turned her pain into passion—earning a degree in Corporate Fitness & Wellness, countless specialty certifications, and raising five amazing kids. She never uses her condition as an excuse, but as fuel to inspire others to keep moving forward. Nobody can do it alone. With AVWELLNESS, you’ll have a coach, motivator, and support system right in your pocket. Our goal is to help you become the strongest, healthiest version of yourself—inside and out. Try AVWellness FREE for 7 days today!

EMDR Progress is a trauma tracking app designed around EMDR, IFS, and healing from trauma. Build a clear picture of your healing by logging sessions, journaling, and tracking your nervous system day by day. Dashboards, supportive tools and therapy guides—EMDR, IFS, CBT context, and practical anxiety techniques like ice water and tapping—all in one place. Home: progress / tracking charts tracking your mood and advances in therapy Journaling: simple, fast entries with timestamps EMDR: create memories, log sessions, and track your processed memories IFS: create parts, log sessions, and track your processed parts Resources: click-through cards with therapy overviews and anxiety tools (ice water, tapping) to heal, all in one place Make your healing measurable with clear visuals, and learn supportive methods as you go.