HeartMath vs Sati

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.

Sati (Pali: "mindfulness") is a quiet companion for everyday practice, and everything stays on your phone. No account, no tracking, no cloud. Ever. A LIVING MIND GARDEN Your home screen is a pond that grows with your real practice. Every check-in adds grasses, every meditation a stone, every teaching a ripple, and every walk a lily pad, laid one by one into a path across the water. Nothing is faked. An empty garden is a still pond, waiting. AUTHENTIC TEACHINGS, PROPERLY CREDITED A daily teaching drawn from over 230 verses and quotes: the Dhammapada in Bhikkhu Sujato's clear modern translation, alongside brief words from teachers like Thich Nhat Hanh and Shunryu Suzuki. Every entry is sourced; nothing is invented. A full Sources page is built in. WISDOM FOR HOW YOU ACTUALLY FEEL Choose what's present, whether calm, heavy, grateful, restless, afraid, hopeful, lost or joyful, and where it lives (work, relationships, health, money, change). Sati answers with a matched teaching, a short reflection, and a practice you can begin with one tap. MEDITATION, FOUR WAYS - Breathing guides: Box, 4-7-8, and calming breath, with a gentle animated circle and soft haptics - A sit timer with a synthesized temple bell and an ambient soundscape generated on your device - Guided text meditations: body scan, loving-kindness, present moment, gratitude - Walking meditation at three paces, from an everyday walk to ultra slow, with a wooden block keeping time so your phone can stay in your pocket ON YOUR WRIST Breathe, sit, walk, and check in from Apple Watch, with haptic cues and without your phone nearby. Your practice syncs back to grow the same garden. APPLE HEALTH, IF YOU WANT IT Sati can add your completed sessions to Apple Health as Mindful Minutes, and your walks as walking workouts. It only ever writes, never reads, and the setting stays off until you turn it on. GENTLE CHECK-INS Morning, midday, and evening check-ins on your schedule, plus the optional Bell of Mindfulness: a few unplanned one-line reminders to return to the present. HONEST INSIGHTS After enough check-ins, Sati shows your mood rhythms and an honest comparison of days you sat versus days you didn't. No streak-shaming, no red charts. A widget brings today's teaching and your streak to your home screen. The day shifts around you, and Sati shifts with it: first light, morning, afternoon, dusk, and night, each with a light of its own.