HeartMath vs 108 Moments

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.

One practice a day. Eighteen moments to catch. 108 Moments is a daily practice that runs in your real life instead of on your phone. Each morning it gives you one practice — one specific thing to watch for. You spend the day watching for it. Every time you catch it, you move a bead. Eighteen beads is a day. HOW A DAY WORKS Morning takes about a minute. Log the beads you moved yesterday. Read today's practice — one plain sentence. Read the short "why this works" underneath it if you want it. Then put your phone away. The practice runs on your attention, not your screen. Spot the thing, move a bead. That's the whole loop. WHAT A PRACTICE IS A practice names one thing to catch: something going right, a person to wish well, the moment you'd normally be hard on yourself, the urge to fill a silence. Specific enough that you know it when you see it. Common enough that eighteen a day is realistic — roughly one an hour. There are 108 practices. You only ever have one at a time, and the app picks the order. IT GOES DEEPER, NOT LONGER Each practice has six levels. Eighteen beads completes the level you're on, and the practice then steps back and returns to you later, deeper — the same territory, asking more of you. Six levels, 108 moments, and that practice is yours. The sessions never get longer. The practice gets sharper. THE NECKLACE The count lives on a necklace you wear: two strands of nine beads, eighteen in all, and eighteen is a full day. Move one with your thumb and keep going. Nothing to unlock, nothing to type, nothing to confirm. No necklace? Nothing is gated on owning one — the app will keep the count instead. CHIMES A chime is not an alarm. It rings once — a real singing bowl, recorded, not synthesized — and fades. No snooze, no red badge, nothing to dismiss. Set one for lunch, a walk, the start of a focus block, or sunset, and the sunset one follows the actual sunset where you live, all year. WHAT'S IN IT • 108 practices, each six levels deep, served one at a time • A one-sentence practice each day, in plain English — no jargon, nothing mystical • An order tuned to you: what you tell it at the start decides which practices come first, and each check-in tunes it again • Short reads on why these practices work, grounded in research on gratitude, self-compassion, savoring and kindness • Gentle chimes you set yourself, including one that tracks your local sunset • A running count for today, and a map of all 108 showing where you have been and how deep • A streak that understands real life — miss a day and it holds, once • A monthly check-in (the WHO-5, a widely used five-question well-being measure) so you can watch your own line over time, flat parts and all PRIVACY Everything works with no account at all. Your check-in answers and scores never leave your device for analytics. Make an account and it syncs your own progress — that is all it does. Usage analytics can be turned off in Settings. Built for people who are busy, a little skeptical, and would rather do one small thing well than one more thing badly.