Small practices that make ordinary days better.
108 Moments is a simple, practical mindfulness practice that fits into a busy day. It gives you one practice a day: one specific thing to catch in your own life. Each one builds a small, useful habit of attention, like seeing what's working, going easier on yourself, or being kinder to the people around you. Every time you catch it, it counts, and over time you start catching it without trying.
It takes about a minute a day, and the practice itself happens in the middle of whatever you're already doing.
HOW A DAY WORKS
Each morning, read today's practice: one plain sentence, with a short note on why it works if you want it. Then go about your day and watch for it. Each time you catch it, count it. The next morning, log yesterday's count and read the new practice. There's no target to hit: you count what you catch.
WHAT A PRACTICE IS
A practice names one thing to catch: something going right, a person to wish well, the moment you'd normally be hard on yourself, the urge to fill a silence. Specific enough that you know it when you see it. Common enough that you'll catch it more than once.
There are 108 practices. You only ever have one at a time, and the app picks the order.
IT GOES DEEPER, NOT LONGER
Each practice has six levels, and each day works one of them. One moment caught completes that day's level. The practice then comes back later at a deeper level: the same territory, asking more of you. Complete all six levels and that practice is yours.
The sessions never get longer. The practice gets sharper.
THE NECKLACE (OPTIONAL)
Many people keep count on the 108 Moments necklace: two strands of nine beads, eighteen in all. Move a bead with your thumb each time you catch the practice, then enter the number in the app. No necklace? Tap + in the app as you go. Nothing is locked without one.
WHAT'S IN IT
• 108 practices, each six levels deep, served one at a time
• A one-sentence practice each day, in plain English — no jargon, nothing mystical
• An order tuned to you: what you tell it at the start decides which practices come first, and each check-in tunes it again
• Short reads on why these practices work, grounded in research on gratitude, self-compassion, savoring and kindness
• A running count for today, and a day-by-day record of every practice you have worked and the moments you logged
• Your practices: every practice you have worked, its six levels marked, and how close each one is to mastered
• A streak that understands real life — miss a day and it holds, once
• A monthly check-in (the WHO-5, a widely used five-question well-being measure) so you can watch your own line over time, flat parts and all
PRIVACY
Everything works with no account at all. Your check-in answers and scores never leave your device for analytics. Make an account and it syncs your own progress — that is all it does. Usage analytics can be turned off in Settings.
Built for people who are busy, a little skeptical, and would rather do one small thing well than one more thing badly.
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