Function Health vs 108 Moments

Function membership helps you take control of your health with 160+ lab tests each year, personalized Protocols, and Private AI Chat—all backed by advanced science and your real data. Built with top doctors, Function gives you the power to understand your body, track how it evolves, and make meaningful change. NOW AVAILABLE: HOME OR OFFICE BLOOD DRAWS Schedule a concierge blood draw at your home or office. A licensed specialist comes to you and completes your blood draw in under 20 minutes. Available in select locations. 160+ LAB TESTS Membership includes testing for your heart, hormones, thyroid, liver, kidneys, toxins, nutrients, inflammation, autoimmunity, immunity and more. ADVANCED MRI & CT SCANS Detect early signs of cancer and hundreds of other potential conditions with the option to purchase advanced imaging for your brain, pancreas, liver, spine, ovaries, prostate, heart and much more. PRIVATE AI CHAT Ask questions about your results, identify meaningful patterns, and figure out where to focus next, with Private AI Chat—built in partnership with top clinicians. CONNECT WEARABLES Connect Apple Health and other health devices and wearables to see how your activity, sleep, and daily habits affect your lab test results and long-term health. PROTOCOLS Translate your lab results, scans and health history into clear, evidence-based plans for nutrition, activity, and supplements—all customizable to your goals and preferences. UPLOAD HEALTH RECORDS Upload past lab test results, scans, and other medical records for a more complete view of your health, all in one secure place. PROGRESS YOU CAN SEE Twice-yearly and On-Demand testing helps you track your results over time, monitor for early signs of disease, and identify where to focus next. ADVANCED LAB TESTS Membership includes 160+ lab tests, plus the option to purchase advanced On-Demand tests for: - Detection of 50+ cancers - Alzheimer’s risk detection - MTHFR gene variants - Advanced MRI and CT scans starting at $365 - Food allergies and sensitivities - …and much more ACCESSIBILITY What could cost as much as $15,000 on your own is included with membership for just $365/year. Lab testing is available at over 2,000 lab locations across the US, with no insurance needed. SECURITY Function was built for privacy and security. Function is built to HIPAA standards. Your information is secure. How it works: 1. Join Function and schedule your first set of lab tests. 2. Get your results and personalized Protocols. Ask questions with your Private AI Chat. 3. See your progress with 60+ lab tests at your Mid-Year Test. 4. Purchase MRI or CT scans and other advanced On-Demand Tests any time. DISCLAIMER Function Health is a technology company and not a laboratory or medical provider. All laboratory and medical services are provided by independent third parties. Function Health does not offer medical advice, laboratory services, a diagnosis, medical treatment, or any form of a medical opinion; its services are not a substitute for medical care, medical advice, and/or a detailed discussion with a physician or other licensed provider. If you have any questions regarding any laboratory results or any other information that you access through Function Health, you should contact a physician or other licensed provider. All material, information, data, and content that Function Health provides is strictly for general information purposes. For additional important information: https:// www.functionhealth.com/terms-of-service.

One practice a day. Eighteen moments to catch. 108 Moments is a daily practice that runs in your real life instead of on your phone. Each morning it gives you one practice — one specific thing to watch for. You spend the day watching for it. Every time you catch it, you move a bead. Eighteen beads is a day. HOW A DAY WORKS Morning takes about a minute. Log the beads you moved yesterday. Read today's practice — one plain sentence. Read the short "why this works" underneath it if you want it. Then put your phone away. The practice runs on your attention, not your screen. Spot the thing, move a bead. That's the whole loop. WHAT A PRACTICE IS A practice names one thing to catch: something going right, a person to wish well, the moment you'd normally be hard on yourself, the urge to fill a silence. Specific enough that you know it when you see it. Common enough that eighteen a day is realistic — roughly one an hour. There are 108 practices. You only ever have one at a time, and the app picks the order. IT GOES DEEPER, NOT LONGER Each practice has six levels. Eighteen beads completes the level you're on, and the practice then steps back and returns to you later, deeper — the same territory, asking more of you. Six levels, 108 moments, and that practice is yours. The sessions never get longer. The practice gets sharper. THE NECKLACE The count lives on a necklace you wear: two strands of nine beads, eighteen in all, and eighteen is a full day. Move one with your thumb and keep going. Nothing to unlock, nothing to type, nothing to confirm. No necklace? Nothing is gated on owning one — the app will keep the count instead. CHIMES A chime is not an alarm. It rings once — a real singing bowl, recorded, not synthesized — and fades. No snooze, no red badge, nothing to dismiss. Set one for lunch, a walk, the start of a focus block, or sunset, and the sunset one follows the actual sunset where you live, all year. WHAT'S IN IT • 108 practices, each six levels deep, served one at a time • A one-sentence practice each day, in plain English — no jargon, nothing mystical • An order tuned to you: what you tell it at the start decides which practices come first, and each check-in tunes it again • Short reads on why these practices work, grounded in research on gratitude, self-compassion, savoring and kindness • Gentle chimes you set yourself, including one that tracks your local sunset • A running count for today, and a map of all 108 showing where you have been and how deep • A streak that understands real life — miss a day and it holds, once • A monthly check-in (the WHO-5, a widely used five-question well-being measure) so you can watch your own line over time, flat parts and all PRIVACY Everything works with no account at all. Your check-in answers and scores never leave your device for analytics. Make an account and it syncs your own progress — that is all it does. Usage analytics can be turned off in Settings. Built for people who are busy, a little skeptical, and would rather do one small thing well than one more thing badly.