Roots vs Time in Focus

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time.  Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy

I built Time In Focus for myself as much as for anyone. I kept sitting down to do real work and then watching an hour go somewhere else. The problem was never that I didn't want to focus — it was making my phone less distracting, and having something to show for my work. So I made the thing I needed: a quiet timer that holds the line I set, and a way to close the apps that pull at me before they get the chance. It doesn't do anything clever. It keeps time, holds the line you set, and shows you what you did. That's it. I use it every day. FOCUS SESSIONS Pick a 25-minute sprint for something small or a 45-minute block for deep work. When the session ends, a break timer gives you room to step back before the next one. Set a daily goal, keep a streak if streaks help you, and have something to look back at. FOCUS SHIELD This is the part I lean on most. Before you start, you choose the apps you don't want to reach for. Once the session begins, the shield holds them closed for the whole thing. The only way past it is to end the session — no “just five minutes.” It's not enforcement. It's a door you can close, and a reminder of what you decided when you sat down. The apps are still there when you're done; they just don't get you mid-session. TASKS Add what you're working on before or during a session and check things off as you go. When a stray thought shows up — and it always does — the parking lot catches it, so you can set it down and stay where you are instead of chasing it. FOCUS VISUALS & SOUND Turn the screen into something quieter to sit with. More than fifteen visuals — Aurora, Grid, and Glass among them — shift slowly as the session runs. Pair them with rain, a cafe, or lo-fi if quiet isn't your thing. WHAT YOU DID A weekly calendar, a daily session chart, and lifetime stats. Not a scoreboard — a receipt. The days you actually showed up, kept where you can see them. BADGES Small markers along the way, from your first ten sessions out to the far end. They're there if you like them, easy to ignore if you don't. THE SMALL STUFF A flip clock shows the current time, so you don't reach for your phone to check it Dark and light themes with accent colors you pick A home screen widget with today's progress at a glance A daily reminder, if you want one Works in portrait and landscape YOUR DATA STAYS YOURS Everything lives on your device. No account to make, no tracking, no ads. I never see your sessions, and there's nothing to sell. Your focus is yours. GETTING STARTED The Planner and widgets are free — no account, nothing to sign up for. The focus timer, app blocking, Tracking, and Screen Time reports are part of Pro. New here? Your first month of Pro is free — nothing charged today, no pressure. After that, only if it’s earned a place in your day. I hope it helps you get real work done. — Selim Privacy Policy: https://seamlessmigration.ai/time-in-focus/privacy-notice/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/