Roots vs Screen Time Unlock

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time.  Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy

Your feeds don't ask permission. Squatoll makes them pay. Pick the apps that steal your time — Instagram, TikTok, X, whatever yours are. Squatoll locks them behind a toll gate. To get in, you squat. Your camera counts every rep on your iPhone, and each one mints minutes you can spend. No willpower. No guilt. Just a price. HOW IT WORKS 1. Choose your worst offenders. They lock the moment you save. 2. Squat to earn. Prop your phone up, step back, and move — the camera counts real reps at real depth. 3. Spend your minutes. Unlock an app for as long as you've earned. Pause anytime and bank what's left, down to the second. WHY IT STICKS Screen Time limits are easy to ignore — you tap "Ignore" and scroll on. Squatoll doesn't nag you or shame you. It puts a price on the thing you were about to do anyway, then lets you decide whether it's worth it. Most days, you'll find out it isn't. A MORE MINDFUL, HEALTHIER WAY TO SCROLL You move more and scroll less — without deleting apps or white-knuckling through the day. Every unlock adds reps you wouldn't have done and hands back time you didn't mean to lose. And the pause before you open a feed becomes the point: a moment to notice you were reaching on autopilot, and to choose. FEATURES • Camera rep counting, entirely on-device • A different squat price for every app — make the worst ones expensive • Bank minutes like a prepaid card and spend them in chunks • Pause a session and get unused time back, down to the second • Streak Shields cover a missed day, so one off day doesn't erase your progress • Milestones, streaks, and a weekly activity view • An optional once-a-day reminder. No spam. PRIVACY Your camera feed is processed on your iPhone. It is never recorded, saved, or uploaded. There is no account to create and nothing to sign up for. We never see which apps you block — only how many. SUBSCRIPTION Squatoll Pro unlocks unlimited earn and spend sessions, per-app rates, and a pausable balance. Start with a 3-day free trial. Monthly and yearly plans are available; the exact price for your region is shown in the app before you subscribe. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple account settings. Terms of Use: https://squatoll.com/terms Privacy Policy: https://squatoll.com/privacy