Roots vs Brain Rescue

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time.  Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy

Your attention deserves a place to recover. Brain Rescue is a kinder screen time app that helps you interrupt doomscrolling, protect your focus, and build phone habits that last. Choose the apps and websites that pull you in, set a daily budget or schedule, and let Nori—your tiny brain companion—reflect how your day is going. No shame. No all-or-nothing rules. Just enough friction to turn an automatic tap into an intentional choice. RESCUE YOUR ATTENTION * Block selected apps and websites with Apple’s Screen Time controls * Create a daily limit or schedule for work, study, mornings, and bedtime * Start 15-, 25-, or 45-minute focus sessions whenever you need a clear head * Use mindful passes when you genuinely need a few minutes * See your Brain Meter and understand what changed it MAKE PROGRESS VISIBLE * Watch Nori’s habitat become brighter as your habits improve * Track screen time, focus minutes, streaks, and mindful passes * Review 7-day trends to spot the times and routines that trip you up * See how much time you may be reclaiming as your baseline develops DESIGNED TO FEEL HUMAN Brain Rescue doesn’t punish you for using your phone. It helps you pause, choose, and get back to what matters. The goal isn’t zero screen time—it’s screen time you meant to use. PRIVATE BY DESIGN Your selected apps, websites, and Screen Time activity are processed on your device. No account is required for the core experience, and your detailed usage data stays on your phone. START FREE Use one protection profile, one schedule, a daily budget, Brain Meter, focus sessions, mindful passes, and 7-day progress for free. Upgrade to Brain Rescue Plus for unlimited profiles and schedules, deeper trends, stricter options, and more Nori habitats. Ready to rescue your attention? Set your first screen time plan and give your brain a little room to breathe. 1. This service is a subscription based paid service, which means you will prepay for future subscription usage. You can currently choose to use this service on a quarterly basis. At the end of each subscription period, your subscription will automatically renew by default, unless you cancel the automatic renewal yourself or we cancel the service. 2. Unsubscribe: To cancel the renewal, please cancel at least 24 hours in advance. You can unsubscribe by opening System Settings, clicking on Apple ID, clicking on Subscription, selecting Premium, and then unsubscribing. 3. Restore purchase: If you receive a prompt saying "You have already subscribed to this project" during the payment process and confirm that you have completed the purchase before, you can click "Restore Purchase" in the upper right corner to restore the purchase. Membership Service Agreement and Automatic Renewal Agreement: https://gcn1s2rmayw3.feishu.cn/wiki/YgqKwPdJmiH0ulkF92kco1CznCg?from=from_copylink Privacy Policy: https://gcn1s2rmayw3.feishu.cn/wiki/SGBIwmUWCiPWoWktE5sclLRgnol?from=from_copylink