ThermaSesh vs Intermit
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ThermaSesh
Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.
- Hot/cold exposure routine enhancement
- HealthKit integration
- Apple Watch heart rate monitoring
- Session logging and notes
- Session reminders
- Automatic activity recording
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ThermaSesh is the biggest advancement in wellness since the invention of Tae Bo. Some have even said it’s better than putting cucumbers on your eyes. Enhance your hot/cold exposure routine with ThermaSesh, designed to support your wellness journey. ThermaSesh uses HealthKit to monitor your time logged and heart rate activity using the Apple Watch app. View all sessions, add notes, and set notifications for your sessions using the accompanying iPhone app. ThermaSesh is easy to use, with a simple interface that supports your temperature-based activity. ThermaSesh links with the Health app, automatically recording your activities and keeping you on track toward your wellbeing goals.
Intermit
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Start your fasting journey with Intermit — the intuitive, beginner-friendly app for intermittent fasting. Whether you're fasting for health, weight loss, or longevity, Intermit helps you stay on track. Key Features: • Easy-to-use fasting timer • Set your own fasting window (start & end) • Track your progress and streaks • Smart reminders to stay on plan • Home screen widget for quick access • Health insights and fasting tips • 100% private – your data stays on your device How it works: • Choose your fasting window • Start your fast with one tap • Get notified when it's time to eat • Track your journey with confidence Why Intermit? Unlike bloated apps filled with distractions, Intermit focuses on what matters: a clean, motivating fasting experience. No accounts, no ads, no clutter. Try Intermit today and take the first step toward a healthier you. Privacy policy: https://doc-hosting.flycricket.io/intermit-intermittent-fasting-privacy-policy/75df8dd2-b473-49b4-8819-0d6dad8fa2e1/privacy Terms of use: https://doc-hosting.flycricket.io/intermit-intermittent-fasting-terms-of-use/0570f62d-30a1-4689-92fe-e64d7d5ec33f/terms
Screenshots
Verdict
The clearest difference is price: ThermaSesh at Free against Intermit's $4.99. On update cadence, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
ThermaSesh is free to download; Intermit costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 21, 2026 and October 5, 2026 respectively.
| Parameter | ThermaSesh | Intermit |
|---|---|---|
| Price | Free — better | $4.99 |
| Rating | 4.6 (78 ratings) — better | — |
| Positive reviews | 72.2% of reviews | — |
| Number of ratings | 78 — better | — |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, Apple Watch — better | iPhone |
| Requires iOS | 17.6 — better | 18.2 |
| Further details — not scored | ||
| Size | 11 MB | 1 MB |
| Age rating | 4+ | 12+ |
| Developer | Daniel Hogan | Michal Iwanski |
In-app purchases
ThermaSesh
No in-app purchases
Intermit
No in-app purchases









