Intermit vs Sauna Log

Start your fasting journey with Intermit — the intuitive, beginner-friendly app for intermittent fasting. Whether you're fasting for health, weight loss, or longevity, Intermit helps you stay on track. Key Features: • Easy-to-use fasting timer • Set your own fasting window (start & end) • Track your progress and streaks • Smart reminders to stay on plan • Home screen widget for quick access • Health insights and fasting tips • 100% private – your data stays on your device How it works: • Choose your fasting window • Start your fast with one tap • Get notified when it's time to eat • Track your journey with confidence Why Intermit? Unlike bloated apps filled with distractions, Intermit focuses on what matters: a clean, motivating fasting experience. No accounts, no ads, no clutter. Try Intermit today and take the first step toward a healthier you. Privacy policy: https://doc-hosting.flycricket.io/intermit-intermittent-fasting-privacy-policy/75df8dd2-b473-49b4-8819-0d6dad8fa2e1/privacy Terms of use: https://doc-hosting.flycricket.io/intermit-intermittent-fasting-terms-of-use/0570f62d-30a1-4689-92fe-e64d7d5ec33f/terms

Sauna Log helps you run sauna and steam sessions with structure, consistency, and clean health tracking. Use your Apple Watch to start a session fast, choose sauna or steam room, run your preferred timer presets, and monitor live heart rate plus active and total calories while you’re in the heat. When a timer ends, you can stop or extend immediately for the next round. Sauna Log records your session details, including: - Heat type: sauna or steam room - Session duration - Heart-rate data - Energy burned: active and total calories - Sauna temperature and humidity - Cold shower selection Remember your usual temperature and humidity settings, so recording regular sessions takes seconds. The iPhone app gives you quick control of timer presets, heart-rate thresholds, session history, and longer-term progress insights. See your heat time, active days, heart-rate response, calories, and sauna-versus-steam patterns across weeks, months, and years. Optional monthly reminders help you return to your progress and stay consistent. Free to try for 3 sessions, then unlock with a one-time purchase.