Comparison

减脂食谱 vs 天天长高

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

About

天天长高

This app offers AI-powered height assessments and personalized exercise plans for children aged 3-18. It provides over ten types of workouts, including Tabata and Pilates, to support growth, posture correction, and fitness. The app aims to help children reach their full height potential and improve overall health.

Highlights
  • AI-powered height assessment
  • Personalized exercise plans (3-18 years)
  • 10+ workout types (Tabata, Pilates)
  • Posture correction and fitness tracking
  • Long-term training programs
  • Intelligent plan adjustments
Features
Read full description

【专业化身高测评】 根据父母、孩子身高、地区等数据,利用AI算法预测成年身高。让家长提前熟知孩子的身高发育情况,能对身高进行提前干预,让孩子不会因为身高问题影响心理健康。 【3~18岁跟练计划】 专为3~18岁孩子量身定制长高运动方案,最高可以跟练15年!让各个年龄段孩子都能使用,周期更长、方案更多,真正做让孩子从小用到大的贴心app。 【智能化方案设计】 根据孩子的年龄阶段、体重指数定制专属长高运动计划,适配不同基础的长高课程,阶梯式的运动计划搭配,实时突破长高瓶颈期。训练过程实时反馈跟练感受,智能化自动调整方案,让每个孩子都能练得舒心、学得安心。 【多样化跟练方式】 包含Tabata、长高操、普拉提、搏击操等十多种跟练方式,结合AE动画特效,让孩子告别枯燥运动。多样化运动轻松get,孩子快乐运动,解放爸妈焦虑。 *产品特点* 1.3~18岁都能用,跟练周期超长! 2.AI算法定制专属长高方案,随时反馈跟练感受,智能化调整。 3.不止长高,10+种跟练方式解决体态矫正、运动减脂等多种问题。 4.内容覆盖全,甩娃神器,专业长高教练科学带练。 自动续费会员说明 1.订阅服务:天天长高会员连续包月。 2.订阅周期:1个月。 3.订阅价格:低至19.9元/月。 4.付款:通过用户的iTunes账户扣款,用户确认购买后即付款。 5.续订:评估iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺眼1个订阅周期。 6.取消续订:如需取消续订,打开瓶盖手机【设置】—>进入【iTunes Store与App Store】—>点击【App ID】—>【账户设置】—>【订阅】—>【天天长高会员取消订阅】。如未在订阅期结束的至少24消失前取消订阅,此订阅将会自动续订。 7.隐私协议:http://admgrow.nineton.cn/agreement/app_agreement.html 8.儿童隐私协议:http://admgrow.nineton.cn/agreement/child_agreement.html 天天长高是一款专门为3~18岁孩子设计的运动健康APP,帮助家长解决长高发育、体态矫正、运动减脂等青少年发育问题。智能化生成每个孩子独一无二的跟练计划,训练周期长、跟练方式多,让孩子快乐运动,健康长高。 9.用户协议:https://apigrow.nineton.cn/agreement/user_agreement.html

Screenshots

减脂食谱4 screens
天天长高4 screens

Verdict

The call

The clearest difference is rating: 减脂食谱 at 4.9 against 天天长高's 4.3. 减脂食谱 also leads on review sentiment (99% vs 57%) and ratings volume (81 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 天天长高 sells 16 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

减脂食谱 holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: 减脂食谱 has 81 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 99% of 减脂食谱's written reviews are positive against 57% of 天天长高's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. Both last shipped on October 12, 2026.

Scorecard3 real differences · 7 level
减脂食谱 versus 天天长高: the parameters behind the verdict, then further details
Parameter减脂食谱天天长高
PriceFreeFree
Rating4.9 (81 ratings) — better4.3 (3 ratings)
Positive reviews98.8% of reviews — better57.1% of reviews
Number of ratings81 — better3
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS1515.0
Further details — not scored
Size167 MB71 MB
Age rating17+4+
DeveloperBstmle Technology Co., LtdChongqing Caochen Technology Co., Ltd.

Customer experience

减脂食谱

All ratings81 ratings
Positive97.5%
Neutral1.2%
Negative1.2%
Written reviews86 reviews
Positive98.8%
Neutral0.0%
Negative1.2%

天天长高

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews21 reviews
Positive57.1%
Neutral0.0%
Negative42.9%

Bugs and requests

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

天天长高

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99
16 purchases

天天长高

Subscriptions3
  • 连续包月$2.991 Month
  • 连续包月$3.991 Month
  • 连续包月$5.991 Month
One-time13
  • 1个月会员$6.99
  • 1 个月会员$7.99
  • 1个月会员$9.99
Show 10 more
  • 3个月会员$12.99
  • 1年会员$14.99
  • 3个月会员$14.99
  • 3个月会员$19.99
  • 1年会员$29.99
  • 永久会员$34.99
  • 1年会员$59.99
  • 100年会员$299.99
  • 100年会员$399.99
  • 100年会员$599.99

Questions

Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Is 天天长高 free?
天天长高 is free to download, with in-app purchases available.
Which has better reviews, 减脂食谱 or 天天长高?
减脂食谱 is rated higher. 减脂食谱 averages 4.9 out of 5 from 81 ratings, while 天天长高 averages 4.3 from 3 ratings.
Do 减脂食谱 or 天天长高 have ads?
Neither 减脂食谱 nor 天天长高 shows ads.
Which is updated more often, 减脂食谱 or 天天长高?
减脂食谱 ships an update every 3 weeks, and 天天长高 every 3 weeks. Most recently, 减脂食谱 was updated on October 12, 2026 and 天天长高 on October 12, 2026.

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