Comparison

减脂食谱 vs 动起来鸭

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

About

动起来鸭

This app offers a variety of fitness courses, including dance, jump rope, and yoga, with personalized plans for weight loss and body management. It also provides meal recommendations and a food database to track calorie intake and optimize results.

Highlights
  • Variety of fitness courses (dance, jump rope, yoga)
  • Personalized weight loss and body management plans
  • Diet recommendations and food calorie database
  • Hydration reminders
  • Progress tracking for weight and body measurements
  • KPOP dance fitness routines
Features
Read full description

#趣运动,更精彩# 随时随地的移动真人健身教练,练就完美健康身材! 【为什么选择动起来鸭APP】 ●海量运动课程。配备健身操、跳绳、瑜伽、舞蹈等运动课程跟练,标准的动作示范和准确的语言描述带你快速入门,用健康的运动健身生活方式,收获更好更强的自己。 ●量身定制专属计划。管理减肥过程,高效助力减脂计划,定制专属计划方案,记录体重、体脂、维度等多维数据变化,进行健康高效的身材管理。 ●热门减脂食谱推荐。运动和饮食相搭配,实现减脂效果优化。科学规划三餐饮食,保证营养均衡的同时实现减脂掉秤,健康吃瘦不反弹,轻松获得好身材。 ●千万级食物数据库,热量营养一查便知。记录饮食摄入和消耗,提供专业的饮食数据分析,用科学健康的方式助力你减肥的每一步。 ●咕噜咕噜饮水提醒。饮水目标设置,可爱简单的喝水功能,直观的数据统计。健康饮水,健康生活,轻松拿捏每天八杯水,提高代谢加速减肥进程~ ●身材曲线变化。数据页面记录了你的身材变化,体重的下降,维度的变小,良好的喝水习惯的养成。你的努力,鸭鸭帮你记录! 【动起来鸭的课程介绍】 1. 健身操课跟练。真人同步训练,新手小白全程可练,身体各部位全面把控。全程语音督导,自动同步进度完成运动打卡,带给你极好的跟练体验。 2. 跳绳课程全面上线。有绳/无绳课程同步更新,帮你突破减肥平台期。高效的燃脂训练,提高心率,每天15分钟有氧跳绳,见证运动带给你的美好改变。 3. 舒缓瑜伽持续更新。涵盖不同种类的定制瑜伽和免费课程,拉伸瑜伽,流瑜伽,燃脂瑜伽等持续上线!瑜伽配猫猫,温馨的跟练画风,打破传统风格,带给你非凡的运动体验~ 4. KPOP健身happy燃脂舞上新。热门女团BLACKPINK,(G)I-DLE,IVE减脂舞随你选,SEVENTEEN,EXO男团跟练持续更新中~跟着动感的音乐动起来鸭! 【小组件】 个性化组件不仅能装饰你的手机桌面,还可以提醒你的跟练状态,食物摄入等。 【免责声明】 《动起来鸭》所提供的运动方案仅供参考,用户若患有疾病、长期服药或其他可能会影响健康方案执行的,应当根据自身的健康状况自行评估,必要时需在医生或其他医务人员的指导下进行。动起来鸭提供的任何方案,均不能代替医生和其他医务人员的诊断和建议,动起来鸭也不会提供任何医疗诊断或医疗建议,用户应当理性对待,若用户对其自身健康状况评估错误或对动起来鸭的方案判断错误的,应当自行承担相应的后果,动起来鸭不对用户作任何类型的担保,也不承担任何责任。 动起来鸭所提供的饮食和减重方案仅供参考,用户使用前应根据自身的健康状况自行评估,必要时请咨询专业医生和医务人员的建议和指导,理性使用产品中提供的一切内容,对自身身体状况负责。 动起来鸭App仅提供管理工具,体重管理的效果受多重因素影响,需理性使用和看待。 动起来鸭会员自动订阅说明 *会员套餐:动起来鸭月会员,订阅价格:78元/月 全部会员功能 *会员套餐:动起来鸭年会员,订阅价格:158元/年 全部会员功能 *会员套餐:动起来鸭终身会员,价格:198元 全部会员功能 会员权益:订阅期间可享受套餐内对应服务功能。 *付款:用户确认购买并付款后计入iTunes账户。 扣款说明苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延一个订阅周期 *取消订阅如果需要取消订阅,请打开苹果手机“设置”->进入“iTunes Store与App Store”->点击“AppleID”,选择“查看AppleID”,进入账户“设置”页面,点击“订阅”,选择取消订阅即可。如未在订阅期结束的至少24小时以内取消订阅,下个周期的订阅服务将自动续订。 隐私政策:https://static.venus-health.com/ags/yszc.html 用户协议:https://static.venus-health.com/ags/yhxy.html 会员服务协议:https://static.venus-health.com/ags/hyxy.html 自动续费协议:https://static.venus-health.com/ags/xfxx.html

Screenshots

减脂食谱4 screens
动起来鸭4 screens

Verdict

The call

The clearest difference is review sentiment: 减脂食谱 at 99% against 动起来鸭's 12%. 减脂食谱 also leads on rating (4.9 vs 4.0) and ratings volume (82 vs 21). 动起来鸭's advantage is iOS requirement (13.0 vs 15). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 动起来鸭 sells 12 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

减脂食谱 holds the better App Store score, 4.9 against 4.0. Both are backed by a comparable volume of ratings — 82 and 21 respectively. Written reviews point the same way: 99% of 减脂食谱's written reviews are positive against 12% of 动起来鸭's.

UpkeepUpdate frequency

减脂食谱 ships an update every 3 weeks, 动起来鸭 fortnightly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 6 level
减脂食谱 versus 动起来鸭: the parameters behind the verdict, then further details
Parameter减脂食谱动起来鸭
PriceFreeFree
Rating4.9 (82 ratings) — better4.0 (21 ratings)
Positive reviews98.9% of reviews — better11.9% of reviews
Number of ratings82 — better21
Update frequencyEvery 3 weeksFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPod
Requires iOS1513.0 — better
Further details — not scored
Size163 MB205 MB
Age rating17+12+
DeveloperBstmle Technology Co., Ltd重庆美愈科技有限公司

Customer experience

减脂食谱

All ratings82 ratings
Positive97.6%
Neutral1.2%
Negative1.2%
Written reviews90 reviews
Positive98.9%
Neutral0.0%
Negative1.1%

动起来鸭

All ratings21 ratings
Positive81.0%
Neutral0.0%
Negative19.0%
Written reviews42 reviews
Positive11.9%
Neutral2.4%
Negative85.7%

Bugs and requests

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

动起来鸭

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99
12 purchases

动起来鸭

Subscriptions7
  • 周卡会员$4.997 Days
  • 月卡会员$6.991 Month
  • 月卡会员2 variants$9.991 Month
Show 4 more
  • 月会员73$9.991 Month
  • 年会员148$19.991 Year
  • 年卡会员$24.991 Year
  • 年卡会员$29.991 Year
One-time5
  • 永久会员$19.99
  • 永久会员3 variants$24.99
  • 年会员198$29.99
Show 2 more
  • 永久会员$29.99
  • 永久会员$99.99

Questions

Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Is 动起来鸭 free?
动起来鸭 is free to download, with in-app purchases available.
Which has better reviews, 减脂食谱 or 动起来鸭?
减脂食谱 is rated higher. 减脂食谱 averages 4.9 out of 5 from 82 ratings, while 动起来鸭 averages 4.0 from 21 ratings.
Do 减脂食谱 or 动起来鸭 have ads?
Neither 减脂食谱 nor 动起来鸭 shows ads.
Which is updated more often, 减脂食谱 or 动起来鸭?
减脂食谱 ships an update every 3 weeks, and 动起来鸭 fortnightly. Most recently, 减脂食谱 was updated on October 27, 2026 and 动起来鸭 on October 25, 2026.

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