Comparison

减脂食谱 vs Quickfast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

About

Quickfast

Easily track your food intake and manage your weight with this app. It offers photo-based calorie identification, personalized meal plans, and various fasting programs to support your health goals.

Highlights
  • Photo calorie identification
  • Personalized meal plans
  • Fasting programs
  • Exercise and diet logging
  • Nutritional breakdown
Features
Read full description

Quickfast:Intermittent Fasting is a professional calorie recognition and recording app designed for people who want to lose weight, fat, and gain muscle, as well as fitness enthusiasts. It helps record diet, check calories, and answer daily health questions. [Function Introduction] Accurate recognition of calorie content in photos: With a simple snap, accurately identify the calorie, carbohydrate, protein, and fat nutritional components of the food in the photo. Customized Recipe Set: Customize a personal recipe plan based on your health condition to safeguard your health. Fasting and shaping plan: Multiple fasting plans are available for you to choose from, covering low to high difficulty levels, making light fasting a part of your lifestyle. Exercise and Diet Record: Helps you record your daily calorie intake and exercise expenditure, helping you maintain a healthy and beautiful figure. 1.Payment: The user deducts the payment through their iTunes account and makes the payment upon confirmation of the purchase 2.Renewal: The user's iTunes account will be charged within 24 hours before expiration, increasing the corresponding subscription period 3.Cancel Renewal: To cancel the renewal, go to "iTunes Store and App Store" ->click on "App ID", enter the "Account Settings" page, click on "Subscription", and select "Cancel Subscription" 4.Privacy Policy: https://docs.google.com/document/d/16xI4cFgGXXbDi4PjIlA4HgnG1O6xJsWTqEn0rc2xe-Q/edit?usp=sharing 5.Terms of Use: https://docs.google.com/document/d/1CLLY-Z4aCxfsMC7nx2KypX2ULC3erhiVXwBD5_IIs7I/edit?usp=sharing

Screenshots

减脂食谱4 screens
Quickfast4 screens

Verdict

The call

The clearest difference is review sentiment: 减脂食谱 at 99% against Quickfast's 27%. Quickfast's advantage is iOS requirement (13.0 vs 15). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and Quickfast sells 7 in-app purchases, starting at $3.00 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

减脂食谱 ships an update every 3 weeks, Quickfast every 2 weeks. The most recent releases landed on October 16, 2026 and October 6, 2026 respectively.

Scorecard2 real differences · 8 level
减脂食谱 versus Quickfast: the parameters behind the verdict, then further details
Parameter减脂食谱Quickfast
PriceFreeFree
Rating4.9 (82 ratings) — better—
Positive reviews98.9% of reviews — better27.3% of reviews
Number of ratings82 — better—
Update frequencyEvery 3 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPod
Requires iOS1513.0 — better
Further details — not scored
Size167 MB73 MB
Age rating17+9+
DeveloperBstmle Technology Co., LtdAudioConversion

Customer experience

减脂食谱

All ratings82 ratings
Positive97.6%
Neutral1.2%
Negative1.2%
Written reviews89 reviews
Positive98.9%
Neutral0.0%
Negative1.1%

Quickfast

Written reviews11 reviews
Positive27.3%
Neutral0.0%
Negative72.7%

Bugs and requests

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

Quickfast

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99
7 purchases

Quickfast

Subscriptions5
  • Weekly Members$3.007 Days
  • Special Offer Week Members7 Days trial$3.007 Days
  • Weekly Members3 Days trial$7.007 Days
Show 2 more
  • Special monthly membership1 Month trial$8.001 Month
  • annual membership$28.001 Year
One-time2
  • annual membership$28.00
  • permanent member$58.00

Questions

Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Is Quickfast free?
Quickfast is free to download, with in-app purchases available.
Do 减脂食谱 or Quickfast have ads?
Neither 减脂食谱 nor Quickfast shows ads.
Which is updated more often, 减脂食谱 or Quickfast?
减脂食谱 ships an update every 3 weeks, and Quickfast every 2 weeks. Most recently, 减脂食谱 was updated on October 16, 2026 and Quickfast on October 6, 2026.

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