Comparison

减脂食谱 vs 热量计算

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

减脂食谱

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

Highlights
  • Personalized diet and fasting plans
  • Calorie tracking with extensive food database
  • Weight loss progress tracking
  • Hydration reminders
  • Multiple intermittent fasting schedules
  • Variety of diet recipes
Features
Read full description

你瘦下来肯定很好看! 轻断食是一种不用运动不用节食,食物热量计算法,帮您制定减脂瘦身减肥菜谱。既可以好好吃东西,又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党,选择它!如果你是代谢差的不爱运动人士,选择它!如果你是饮食不规律混乱者,选择它! 咕咕轻断食,是一款敲好用的断食工具~是一个专属于你的瘦身管家~ 【1】专属个人计划:根据你的性别、身高、体重、运动状态,制订专属饮食、断食、食谱计划 【2】每餐热量跟踪:10w+的食物库,记录各类食物的热量信息,帮你追踪每餐热量 【3】减重记录查询:记录每日体重信息,清晰查看减重状态及数据变化,随时分析个人信息 【4】饮水提醒记录:不爱喝水星人的福利,饮水时间实时提醒,不担心错过喝水时间 除此之外,咕咕轻断食还有好多好用的功能 【1】多种断食计划:日计划,周计划,自定义计划,14-10、12-12、16-8、18-6、20-4、23-1等等超多计划 【2】多种类型食谱:对应断食计划制订了6套专属食谱,此外还有4套专属生党、上班族、女性的食谱 【3】断食记录分析:记录每日断食开始和结束时间,每日断食时长和饮食时间,方便管理信息 【4】科学断食知识:页面中随时可看到各种断食知识的讲解,科学的论证轻断食的益处 咕咕轻断食会员自动续费订阅服务: 【1】服务名称:咕咕轻断食会员; 【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品); 【3】订阅价格:以iAP申请信息为准; 【4】付款:用户确认购买并付款后记入iTunes账户; 【5】取消续订:如需取消续订,请在当前订阅周期到期前24小时以前,手动在iTunes/AppleID设置管理中关闭自动续订功能 【6】续订:苹果iTunes账户会在到期前24小时内扣费,扣费成功后订阅周期顺延一个订阅周期; 【7】首周免费试用:免费试用期内再次续订或取消续订,不会向用户收回免费试用权益,用户可以继续试用直至试用周期结束; 隐私政策:https://gugu.zomoplan.com/policy/iOS 用户协议:https://gugu.zomoplan.com/agreement/iOS 会员服务协议:https://gugu.zomoplan.com/service/channel 自动续费服务协议:https://gugu.zomoplan.com/renew/ 咕咕一直在等待你,和你一起瘦身、减肥、健康起来,等你来哦~ 联系我们:官方QQ群273132905

About

热量计算

Easily track your daily food intake and calorie consumption. Scan food items to get instant nutritional information and monitor your progress towards health goals like weight loss or muscle gain.

Highlights
  • Scan food for calorie and nutrition info
  • Daily food and portion logging
  • Track calorie intake progress
  • Supports weight loss and muscle gain goals
  • Scientific and transparent healthy eating guidance
Features
Read full description

食物热量计算器。帮你轻松掌控每日摄入食物热量。 *扫码热量 对着食物拍一拍,快速查找数千种食物卡路里与营养信息(蛋白质、脂肪、碳水化合物) *每日饮食记录 清晰记录您一日三餐,即每天所摄入的食物和份量 *追踪摄入目标 实时计算热量,并直观展示您的摄入进度,助你减重增肌或维持体重 告别盲目热量计算,用“食物热量计算器”开启科学、透明的健康饮食之旅。简单几步,清晰掌握你的热量及营养摄入。 会员订阅: 订阅价格为每月28元、每年68元,连续订阅。 订阅会自动续订,除非在当前期间结束前至少24小时关闭自动续订;帐户将在当前期间结束前24小时内收取续订费用,并确定续订费用 订阅可以由用户管理,并且可以在购买后转到用户的AppStore帐户设置来关闭自动续订 隐私政策:https://juejin.cn/post/7533211262760910884 使用条款:https://juejin.cn/post/7533181176178982931

Screenshots

减脂食谱4 screens
热量计算3 screens

Verdict

The call

The clearest difference is ratings volume: 减脂食谱 at 83 against 热量计算's 2. On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months and 热量计算 sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for 减脂食谱 against 5.0 for 热量计算. That said, the two scores are not equally well evidenced: 减脂食谱 has 83 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 30, 2026 and September 26, 2026 respectively.

Scorecard1 real difference · 9 level
减脂食谱 versus 热量计算: the parameters behind the verdict, then further details
Parameter减脂食谱热量计算
PriceFreeFree
Rating4.9 (83 ratings)5.0 (2 ratings) — better
Positive reviews98.9% of reviews—
Number of ratings83 — better2
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS1515.0
Further details — not scored
Size163 MB19 MB
Age rating17+4+
DeveloperBstmle Technology Co., Ltd振金 赵

Customer experience

减脂食谱

All ratings82 ratings
Positive97.6%
Neutral1.2%
Negative1.2%
Written reviews90 reviews
Positive98.9%
Neutral0.0%
Negative1.1%

热量计算

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

减脂食谱

Requested features

2 requests
  • English version of the app
  • More free features

热量计算

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

减脂食谱

Subscriptions2
  • 减脂食谱季卡SVIP$9.993 Months
  • 减脂食谱年卡SVIP$14.991 Year
One-time5
  • 减脂食谱永久SVIP升级$4.99
  • 减脂食谱永久SVIP折扣$14.99
  • 减脂食谱永久SVIP折扣$17.99
Show 2 more
  • 减脂食谱永久SVIP$19.99
  • 减脂食谱永久SVIP原价$39.99
3 purchases

热量计算

Subscriptions2
  • 月会员$3.991 Month
  • 年会员$9.991 Year
One-time1
  • 永久会员$14.99

Questions

Is 减脂食谱 free?
减脂食谱 is free to download, with in-app purchases available.
Is 热量计算 free?
热量计算 is free to download, with in-app purchases available.
Which has better reviews, 减脂食谱 or 热量计算?
热量计算 is rated higher. 减脂食谱 averages 4.9 out of 5 from 83 ratings, while 热量计算 averages 5.0 from 2 ratings.
Do 减脂食谱 or 热量计算 have ads?
Neither 减脂食谱 nor 热量计算 shows ads.
Which is updated more often, 减脂食谱 or 热量计算?
减脂食谱 ships an update every 3 weeks, and 热量计算 every 3 weeks. Most recently, 减脂食谱 was updated on October 30, 2026 and 热量计算 on September 26, 2026.

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