TrailWatch Event vs 健身健心

TrailWatch Event is an application platform that combines urban exploration, tracking walking routes tracking, and scavenger hunt. Participants log in to TrailWatch Event, choose the activity to join, and register. You can then use the GPS function and built-in map to record your activities and complete the mission in real time. You can also check your activity progress through the program. The first activity on TrailWatch Event platform is the Hong Kong Island Coastal Trail Challenge 2023/24 - Leisure Event. The challenge, organized by Parks & Trails, TrailWatch, Designing Hong Kong, and iDiscover, follows the coastline of Hong Kong Island and the 65-km-long trail is divided into 8 stages, from easy to moderate in difficulty and from steep, remote mountain climbs to flat urban harbourside walks. The Challenge aims to promote urban walkability, access to nature and heritage, healthy, sustainable living and responsible travel. It also seeks to enable the community to become cultural and environmental ambassadors.

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。