Fasting Timer vs Intermittent Fasting Timer IF
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fasting Timer
This app offers a straightforward approach to intermittent fasting, allowing users to easily track their fasting periods with a single tap. It provides a clear interface to monitor progress and manage eating windows.
- One-click fasting start/stop
- Fasting period tracking
- Eating window monitoring
- Simple progress visualization
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Start your fasting timer with one tap. Choose a 12, 14, 16, 18, 20 or 24-hour goal and keep track of your elapsed time. • Add missed records and edit start and end times. • Review your calendar and last 7 days: recorded days, average time and total time. • See your timer on your home screen with a widget. • Choose a goal notification and a daily start reminder. • No account required. Records stay on your device. Usage analytics is optional and can be turned off in Settings. This app tracks time; it does not provide medical advice.
Intermittent Fasting Timer IF
This app helps you track intermittent fasting by visualizing metabolic states, managing fasting and eating windows, and providing smart notifications. It offers features like live lock screen updates and HealthKit integration to support your wellness journey.
- Metabolic zone visualization
- Live Activity and Dynamic Island integration
- Multiple fasting type options
- Intelligent timer and scheduling
- Fasting history and statistics
- HealthKit integration
- Achievement system
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Transform Your Health with Smart Intermittent Fasting Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation. FASTING ZONES - TRACK YOUR METABOLIC STATE Visualize your body's metabolic phases as you fast: • Fed State (0-4h) - Digestion and nutrient absorption • Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins • Fat Burning (8-12h) - Body switches to burning stored fat • Ketosis (12-18h) - Ketone production increases for energy • Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity • Autophagy (24h+) - Cellular cleanup and renewal LIVE ACTIVITIES AND DYNAMIC ISLAND • Live Activity on your lock screen shows elapsed time • Dynamic Island displays your fasting progress at a glance • See your current metabolic zone without opening the app SMART FASTING SYSTEM • Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom • Intelligent Timer - Tracks fasting and eating windows precisely • Calendar Integration - Smart scheduling based on your events • Achievement System - Unlock milestones and build lasting habits POWERFUL TRACKING • Real-time fasting timer with visual progress rings • Detailed fasting history and statistics • Weekly and monthly analytics dashboards • Streak tracking and weight trends SEAMLESS AUTOMATION • Smart Notifications for fasting start/end times • iCloud Sync across all your devices • Widget Support for quick status checks • Background Tracking continues when app is closed PERSONALIZED EXPERIENCE • Interactive Tutorial to learn how the app works • Custom Fasting Plans that fit your lifestyle • Health Integration with HealthKit FREE FEATURES: • Up to 3 active fasting sessions • Basic fasting types (16:8, 18:6) • Timer and notifications • iCloud sync PREMIUM FEATURES (Additional Purchase): • Unlimited sessions and history • Advanced fasting types • Advanced analytics • Weight tracking and trends • Data export Perfect for beginners and experienced fasters alike. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Fasting Timer at 100% against Intermittent Fasting Timer IF's 0%. Fasting Timer also leads on in-app purchases (none vs 3) and iOS requirement (15.1 vs 18.0). Intermittent Fasting Timer IF's advantage is ads (none vs shown) and update cadence (every 3 months vs every 13 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting Timer IF sells 3 in-app purchases, starting at $2.99 per month. Fasting Timer asks for nothing beyond the download.
Fasting Timer ships an update every 13 months, Intermittent Fasting Timer IF every 3 months. Both last shipped on October 11, 2026.
| Parameter | Fasting Timer | Intermittent Fasting Timer IF |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | 100.0% of reviews — better | 0.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 13 months | Every 3 months — better |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 18.0 |
| Further details — not scored | ||
| Size | 34 MB | 18 MB |
| Age rating | 4+ | 4+ |
| Developer | Goodcode | Jeff Cedilla |
Customer experience
Fasting Timer
Intermittent Fasting Timer IF
In-app purchases
Fasting Timer
No in-app purchases
Intermittent Fasting Timer IF
- Monthly$2.991 Month
- Yearly$6.991 Year
- Lifetime$9.99
Questions
Is Fasting Timer free?
Is Intermittent Fasting Timer IF free?
Do Fasting Timer or Intermittent Fasting Timer IF have ads?
Which is updated more often, Fasting Timer or Intermittent Fasting Timer IF?
Other comparisons
