Empirical Health vs Patterns

80% of heart disease is in your control. Empirical combines dozens of biomarkers from your Apple Watch and an advanced blood test to help you optimize your heart health. We summarize all Apple Watch vitals--the heart rate monitor, sleep, VO2 max (cardio fitness), ECGs (electro cardiogram), mental health, HRV, oxygen, blood pressure alerts, and more--into a daily health reports. Our advanced heart health blood test measures ApoB, Lp(a), hs-CRP (inflammation), eGFR, HDL cholesterol, LDL cholesterol, and more. Then, use your data to create a detailed plan to reduce your risk of heart disease: * Cut cholesterol and blood pressure * Boost VO2 max (Apple Watch cardio fitness) * Track nutrition, including calories. Here are the major features of Empirical Health. METRICS: APPLE WATCH HEALTH REPORTS Summarize your Apple Watch vitals into an instant health report. Metrics summarizes 40+ biomarkers into one health score, including resting heart rate, heart rate recovery (cardio recovery), ECGs (electro cardiograms), irregular rhythm notifications, heart attack risk (based on the American College of Cardiology's heart attack risk calculator), HDL cholesterol, LDL cholesterol, ApoB, LP(a), sleep duration, sleep onset, deep sleep, REM sleep, sleep apnea risk, breathing disturbances, oxygen saturation (SpO2), respiratory rate, and VO2 Max (cardio fitness), HRV, temperature, depression, and anxiety. Keep a pulse on your health! REAL MEDICAL CARE FROM REAL DOCTORS Get real medical care from real doctors. Medical care is available in 30+ US states. Our doctors can order labs (e.g., blood tests), imaging, and prescriptions if medically necessary. HEART RATE MONITOR & PULSE TRACKER Track your heart rate (pulse), sleep stages, workouts, and journal your symptoms. Use Empirical as a POTS tracker, overall health monitor, and heart analyzer. The today screen gives you a high resolution heart rate (cardiogram), daily deep/REM sleep, and a customized symptom tracker with tags. AI NUTRITION TRACKER Just upload a photo of your meal, and we'll analyze it for fiber, saturated fat, potassium, sodium, calories, macros, and more. Use us as a cal AI alternative. CARE PLANS for HEART HEALTH, SLEEP APNEA, BLOOD PRESSURE, CHOLESTEROL,, MENTAL HEALTH, and MORE Manage hypertension (high blood pressure), lower cholesterol, and take ECGs (electro cardiograms). CHOP protocol. ABOUT EMPIRICAL HEALTH Empirical Health's mission is to prevent one million heart attacks. We're founded by a doctor and an engineer who previously worked at UC San Francisco, Google, Kaiser, Cardiogram, the HealthCare.gov rescue team, and more. COMPATIBLE APPS & APPLE WATCH SENSORS We're compatible with Apple Watch, Apple Watch SE, and Apple Watch Ultra, and can also import and analyze data from third party sleep, health, and fitness apps such as Autosleep, Athlytic, Bright, Cardiogram (HeartIQ / MigraineHQ), SleepWatch, Tachymon, Welltory, Sleep++, Cal AI, Function, Visible, and other heart rate & HRV monitors. Empirical works with all Apple Watch / iwatch health sensors: heart rate monitor (pulse), ECG (electro cardiogram), HRV, blood oxygen saturation, activity, deep sleep, REM sleep, sleep stages, afib history, vo2 max (cardio fitness), heart rate recovery (cardio recovery), temperature, depression and anxiety risk, sleep apnea alerts, breathing disturbances, and more. We also work with blood pressure cuffs that connect with the Apple Health app. Please always check with a doctor in addition to using the app and before making medical decisions. You can talk with a doctor directly in the app in most US states.

Find what triggers your flares. Patterns is a simple symptom tracker that finds what affects your migraines, gut, pain, mood, sleep and energy. Tap what happened today. Patterns does the rest. LOG YOUR DAY IN A FEW TAPS • Every tracker is a colored bubble: tap the ones that happened, then save the day • Watch your day fill with color as the bubbles fly into the calendar • Track anything your way: symptoms, foods, meds, habits, or 1–5 ratings like pain or anxiety • Drag bubbles wherever you like • Log from the Home Screen widget without opening the app • Add a note or photo to any day DISCOVER YOUR TRIGGERS • "Bloating is more likely the day after dairy." • Patterns looks at all of your days at once: effects that show up days or weeks later, triggers that build up, and triggers that only matter together • It learns your cycle, too: what shows up before your period, and what makes it late • A heads-up when something that usually leads to a symptom just happened • Every insight shows the numbers and the exact days behind it SEE WHAT IT'S STILL CHECKING • Patterns tells you how sure it is about every insight • It notices links that are still forming, and says how many more days would confirm or rule them out SEE PATTERNS OVER MONTHS • Every logged day becomes a ring of colors • Switch between month and year to see your seasons at a glance • A recap at the end of each month PRIVATE BY DESIGN • No account, no sign-in • Everything stays on your iPhone • No ads, no tracking • Export your data as a spreadsheet anytime Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://patternsios.netlify.app/support#privacy Patterns shows correlations in your own logs. It isn't a medical device and doesn't give medical advice.