BaseBlocks+ vs Prevent 22

Move stronger with BaseBlocks+. Choose from 50+ calisthenics and mobility programs based on your training goal. START AT ANY STRENGTH LEVEL We have programs catered to absolute beginners and advanced athletes. Looking to get your first unassisted chin-up or dip? We have a six-part series designed just for you. If you’ve got the basics and want to unlock the planche or front lever, we’ve got you covered with tiered general and skill-specific programs. TRACK YOUR PROGRESS All of our programs have baseline and progress tests. These include a combination of general strength measures (push, pull, and lower body) to track long-term trends, as well as specific tests relevant to each program’s unique goals. Upon completing a program, compare your results to see how much you have improved. BULLETPROOF YOUR BODY Whether you want to be able to do the splits like Jean-Claude Van Damme or just improve general flexibility, we’ve got you covered with our mobility programs. Do you have a specific joint that bothers you or that you want to make more resilient? Check out the Prehab Programs for each major joint. EVERY CALISTHENICS SKILL We have a tiered series of programs for each calisthenics skill. Whether you are trying to hit your first muscle-up or increase the duration of your planche hold, there’s a program for you. Not sure of which skill to focus on but want to build strength globally? Check out general calisthenics routines. MASTER YOUR BODY Our video tutorials are specific to your training level. Are you an absolute beginner? We cover key details relevant to you and skip the noise. Are you more advanced? We cover the finer details but won’t bore you with what you already know. By using the app you agree to our Terms of Use: https://trybe.do/terms

Prevent 22 is a peer support app built for veterans, by veterans. Stay connected to your battle buddies through regular check-ins, direct messaging, and small accountability squads. Log how you're really doing with quick mood check-ins and keep an eye on the people who matter most. Why Prevent 22: The name reflects the urgent reality that too many veterans are lost every day. Prevent 22 exists to help bridge that gap by making it easy to stay in touch, ask for help, and know someone has your six. Key features: - Buddy check-ins with reminders so no one slips through the cracks - Private 1:1 messaging with your paired buddy - Small squads (4-6 veterans) for group accountability - Simple mood and wellness tracking - Always-on access to the Veterans Crisis Line (988) and crisis resources - Status indicators that show who needs a hand Prevent 22 is a nonprofit mission. We are not a replacement for professional care. If you or someone you know is in crisis, dial 988 and press 1, or text 838255.