Comparison

IntHea vs 168 Fasting

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

IntHea

Features
Read full description

"Inthea accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy. THE INTHEA APP • Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the Inthea Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity FREE FEATURES • More than 10 fasting plans like 16-8 or 5-2 • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • 1 month ($9.99), 1 year ($50.9) durations and lifetime ($100) • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase Privacy policy: https://inthea.info/landing/policy.html Term of service: https://inthea.info/landing/term.html

About

168 Fasting

This app helps users implement intermittent fasting scientifically and sustainably for health improvement and weight loss. It tracks fasting times, offers various fasting protocols, and monitors water intake and weight changes with clear data visualization.

Highlights
  • Fasting time tracking and calculation
  • Multiple fasting protocol options (12:12, 14:10, 16:8)
  • Water intake tracking and reminders
  • Weight change monitoring
  • Intuitive charts and reports
  • Customizable fasting and eating windows
Features
Read full description

168 Fasting is an intelligent health app that provides comprehensive intermittent fasting plans and guidance. The app helps users fast in a scientific and sustainable manner. It improves the user's health and helps in weight loss. ----------------- ◆168 Fasting records and calculates the user's fasting time, including the start and end times of fasting, as well as the total duration of fasting. Users can view their fasting records in the app and understand the changes and consistency of their fasting time. ◆Users can choose different fasting protocols, including time windows like 12:12, 14:10, and 16:8. Users can set their daily fasting and eating windows and monitor them using the app's timer feature. ◆To ensure adequate hydration, 168Fasting offers water intake tracking and reminders. Users can keep track of their daily water intake and set timed reminders to ensure sufficient water intake during fasting and eating windows. ◆Users can track their weight changes. These statistical data help users understand their health status and monitor their weight loss progress and health improvements. ◆168 Fasting provides clear and intuitive charts and reports to display users' statistical data. Users can view the trends and changes in their fasting time, Food content taken, and health indicators. This allows users to better understand their fasting and eating habits and make corresponding adjustments and improvements. -------------------- Member subscription service: 1. Payment: Weekly VIP, Quarterly VIP,and Yearly VIP,the user will debit the payment through the iTunes account, and the user will pay after confirming the purchase. 2. Renewal: The user's iTunes account will be charged within 24 hours before expiration, and the corresponding subscription cycle will be added. 3. To cancel the renewal: Enter App Store" and click "App ID", enter the "Account Settings" page, click "Subscription", and choose to cancel the subscription. Privacy Policy:http://static.airygo.com/html/privacy/oversea/10166003855777714194_en.html?appName=168Fasting Payment Agreement:http://static.airygo.com/html/paymentagreement/general_en.html

Screenshots

IntHea4 screens
168 Fasting4 screens

Verdict

The call

The clearest difference is in-app purchases: IntHea at none against 168 Fasting's 3. IntHea also leads on update cadence (every 10 days vs every 15 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 168 Fasting sells 3 in-app purchases, starting at $3.99 per month. IntHea asks for nothing beyond the download.

UpkeepUpdate frequency

IntHea ships an update every 10 days, 168 Fasting every 15 months. Both last shipped on October 30, 2026.

Scorecard2 real differences · 7 level
IntHea versus 168 Fasting: the parameters behind the verdict, then further details
ParameterIntHea168 Fasting
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 10 days — betterEvery 15 months
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.011.0 — better
Further details — not scored
Size56 MB56 MB
Age rating12++4
DeveloperVan Tri TruongLaigang Wang

In-app purchases

None

IntHea

No in-app purchases

3 purchases

168 Fasting

Subscriptions3
  • Monthly VIP$3.991 Month
  • Quarterly VIP3 Days trial$6.993 Months
  • Yearly VIP$12.991 Year

Questions

Is IntHea free?
IntHea is free to download, with no in-app purchases.
Is 168 Fasting free?
168 Fasting is free to download, with in-app purchases available.
Do IntHea or 168 Fasting have ads?
Neither IntHea nor 168 Fasting shows ads.
Which is updated more often, IntHea or 168 Fasting?
IntHea ships an update every 10 days, and 168 Fasting every 15 months. Most recently, IntHea was updated on October 30, 2026 and 168 Fasting on October 30, 2026.

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