Spatial Sleep vs KB Fit

Sleep better, wake sharper — naturally. Discover Spatial Sleep: the science-backed app clinically proven to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Pair with our innovative wearable headband to play gentle acoustic resonance harmonies that gently guide your brain into deep, restorative sleep. Created by a dream team of Stanford University Medical School physicians and technology industry leaders, Spatial Sleep is safe to use, drug-free, and non-invasive. Our innovation utilizes machine learning technology to compose acoustic resonance harmonies tailored to your unique physiology. In clinical studies, participants who used the band nightly over 4 weeks saw the strongest results with insomnia severity dropping by up to 50%. No meds. No side effects. Just better nights and brighter mornings. Download Spatial Sleep and experience sleep — reimagined. Please consult your doctor before making any medical decisions. Any feedback? Contact us at hello@spatialsleep.com Additional information including the privacy policy, biometric notice and terms of use can be found at https://spatialsleep.com

Kick-start your fitness journey with KB Fit. Together with Kelsey Barnes, you'll have the best combination of nutrition & exercises available on a single app. With KB Fit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why KB Fit have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.