Dynamic Triathlete vs PFCnote

Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS OF DYNAMIC TRIATHLETE + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC TRIATHLETE PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for running, biking, and swimming. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Food logging doesn't fail because of willpower. It fails because of the work: search the food, pick the portion, type three numbers. PFCnote removes that work. ■ Talk Say it to the ChatGPT or Claude you already use, in your own words. "The usual breakfast. Chicken salad and a rice ball for lunch. Protein shake as a snack." ■ It's logged Protein, fat, carbs and calories are recorded as you said them. No food search. No number entry. You don't even have to open PFCnote to log. ■ You see it Open the app and today reads as one page: intake vs. goal in kcal, what's left, and everything you ate. ■ "The usual" works Say "the usual breakfast" and the AI rebuilds it from your past entries. No retyping the same three items every morning. ■ Once it's logged • Ask the AI: "Will I lose weight eating like this?" "Am I getting enough protein?" — answered from your own records • See the change: weight trend and average daily intake in plain numbers, before any chart • Fix it: every AI estimate can be edited by item, amount and P/F/C • Goals: set daily P/F/C and a target weight (calories convert automatically at 4/9/4) • Apple Health: optional weight read/write • Manual entry: add or correct without the AI • Start without an account: sign up later and your records carry over ■ Made for you if • You gave up on calorie apps because of the typing • You track macros for a cut or a bulk • You already use ChatGPT or Claude every day ■ Please note Macros and calories include values estimated and converted by AI. They are not guaranteed to be accurate and are not a substitute for dietary or medical advice. Connecting requires a ChatGPT or Claude account (a plan supporting custom connectors may be required).