1FIT Client vs ShredSmart

1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you. We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere. WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them. FEATURES FOR CLIENTS: •⁠ ⁠Access all plans that have been set by your coach. •⁠ ⁠Track your workouts, your food intake and your activity seamlessly. •⁠ ⁠Track daily metrics that your coach has requested. •⁠ ⁠Visualise progress in one place with detail pages. •⁠ ⁠Respond to your coaches check ins and view their responses. •⁠ ⁠Send messages to and receive messages from your coach with Messaging. •⁠ ⁠Add progress photos to your shared gallery with your coach. •⁠ ⁠View coach resources to continue your health and fitness development. IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.

Headline: Science-Based Fitness & Nutrition Coaching Description: Achieve your goal physique with ShredSmart, the all-in-one coaching platform designed to provide clarity, accountability, and results. Whether you are following a guided program or working 1-on-1 with a coach, ShredSmart provides the tools you need to transform your training and nutrition. Key Features: Customized Training & Nutrition: Access personalized workout routines and meal plans tailored to your unique goals. Utilize our diagnostic tools to determine exactly whether you should focus on building muscle or losing fat, and for how long. Advanced Nutrition Tracking: Log your meals with ease using our native food database and barcode scanner. Set specific diet structures and macro targets for each meal to stay on track throughout the day. Comprehensive Progress Monitoring: Track your workouts, body weight, and strength levels in real-time. Sync your data to share progress with your coach for daily accountability and weekly troubleshooting. Educational Video Courses: Access a library of in-depth video presentations that teach you the principles of effective training and sustainable nutrition. Direct Communication & Support: Stay connected with in-app chat support. Message your coach for quick guidance or participate in our community features to stay motivated. Guided Check-ins: Complete weekly check-ins to receive personalized feedback, recorded video responses, and plan adjustments based on your data and performance. Community Engagement: Join group live Q&A sessions to learn from the experiences of other members and stay inspired on your journey. Stop guessing and start progressing. Download ShredSmart today and take the first step toward a smarter, more effective fitness journey. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.