CONKA App vs SWEEN

CONKA - Brain Performance, Measured Most apps tell you to train your brain. CONKA does something more honest: it measures it. A clean, repeatable snapshot of how well your brain is actually processing, right now. A test you can't game - Practice doesn't move your score. - Unlike puzzles and brain-training games, you don't get "better" at the CONKA test, and that is exactly the point. - It is a true read on cognitive performance, not a measure of how many times you have practised. - Not an IQ test. Something more useful: how sharp you are today. Your cognitive fingerprint - Speed, accuracy, focus, control, consistency. - CONKA maps you across five dimensions into a profile that is yours alone, then benchmarks it against real population data so you know where you genuinely stand. See what actually moves the needle - Sleep, stress, caffeine, training load: they all shape how your brain performs, but guessing which ones matter for you is a fool's errand. - CONKA links your results to the things you track and shows you the patterns. - And if you take CONKA, the app tells you in plain language what it is doing for your sleep, focus and mental fatigue. Better with people - Climb the global leaderboard, or start a private one with friends and send a nudge when it is their turn. - Testing your brain is more fun when someone is watching. A rhythm that compounds - Weekly and monthly recaps turn scattered tests into a story you can see. - Challenges and rewards keep you honest. - Warm-up games give you the reps.

Start with a 30-day free trial of SWEEN Pro. Your 12-week body transformation, coached by AI built on a real coach's method. SWEEN is built by Coach Chris: twenty years of training, 400+ clients coached, all while holding down a demanding corporate career. His Do More With Less™ method now lives in your pocket, built for busy professionals who want results without living in the gym. Not a generic chatbot. Not a one-size-fits-all plan. SWEEN adapts to the week you're actually having. COACHED IN 4K A 12-week body transformation built around your goal. Weekly progress photos, optional measurements and a personal goal weight, with Coach checkpoints at weeks 5 and 9 that review your data and adjust your calories to your real results. At week 12, an honest review of what changed and what comes next. A COACH WHO KNOWS YOU Coach is an AI trained on Coach Chris's method. Ask questions, adjust your plan and stay accountable any time. Coach remembers your context across sessions: the bad knee, the travel week, the early start. DAILY CHECK-IN AND REPORT CARD Log your day in a quick conversation with Coach: workouts, meals, steps and water. Each evening, your Coach report card arrives with audio, covering training, nutrition and progress, plus one clear focus for tomorrow. THE VAULT Every exercise in your programme, explained by Coach Chris. Over 100 coaching videos across chest, back, shoulders, arms, legs and core, with technique tips so you never walk up to a machine unsure what to do. FOOD TRACKING WITHOUT THE GUESSWORK Snap a photo, send a voice note or just tell Coach what you ate. Short on time? Log your whole day in one voice note and Coach lists every meal, ready to log in a couple of taps. Macros are calculated from a curated food database, with no scrolling through 800 versions of "chicken breast". When a figure is an estimate, SWEEN tells you. PERSONALISED PROGRAMMES Built around your body, your equipment and your schedule, with form cues and the intent behind every lift. SMART WORKOUTS Full-screen exercise videos, an interactive muscle map and live set-by-set tracking, with Coach briefing you before every session. Leave mid-session and pick up where you left off. CARDIO LOGGING Log runs, walks, rides, swims and more in km or miles. Cardio counts towards your week, and Coach takes it into account. DAILY NUTRITION PLANS Tell Coach your goal and get a daily plan with every meal anchored around your protein target. PROGRESS AND LEVELS Every workout tracked, every personal best recorded, every week compared to the last. Earn Level badges for consistency, and let Coach read it all together so the numbers mean something. Whether you're cutting, maintaining or building, SWEEN gives you the structure to get there. Train smarter, not longer. Do More With Less™. SUBSCRIPTION SWEEN requires a SWEEN Pro subscription. Eligible new subscribers start with a 30-day free trial, then continue on an auto-renewing subscription: Monthly (£30) or Annual (£300). Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. SWEEN provides general fitness and nutrition guidance and is not a substitute for medical advice. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=a6a23f7c-87fa-489e-8cd5-fd1a4913591a Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=81e3ba10-5688-479b-b9d2-cf163ef701a9