CONKA App vs SWEEN

CONKA - Brain Performance, Measured Most apps tell you to train your brain. CONKA measures it. In 90 seconds, CONKA SPARK gives you a clean, repeatable read on how well your brain is working right now. A test you can't game - Practice doesn't move your score. You can't get "better" at CONKA SPARK the way you get better at a puzzle, and that is the point. - Your score reflects how sharp you are today, not how many times you've played. - It isn't an IQ test. It's something more useful. Your first 30 days - Pick the days that suit you and CONKA builds a 30-day plan around them, with a reminder if you want one. - Three SPARKs set your starting line. Ten give you a picture you can trust. - Home shows today, your week and how far through the month you are. - Four short practice levels teach SPARK first, from slow to real speed. Your cognitive fingerprint - Five dimensions: speed, accuracy, focus, control and consistency. - CONKA maps you across all five and benchmarks you against real population data, so you know where you genuinely stand. See what moves your score - Sleep, stress, caffeine and training load all shape how your brain performs. CONKA shows you which ones matter for you. - Your check-in uses the scales sleep and sports scientists use, so small shifts in how you feel are captured, not rounded away. - Patterns start from your very first test. - If you take CONKA, the app shows you in plain language how your sleep, focus and mental fatigue look on the days you do. Level up as you go - Every test earns XP, including the ones you've already taken. - Your level colours your avatar and unlocks new rings. Test seven days in a row for the Focus ring. - Collect badges for tests taken, testing habits and your time with CONKA. Better with people - Climb the global leaderboard, where your level sits next to your name, or start a private board with friends. - Send a nudge when it's their turn. Testing is more fun when someone is watching. A rhythm that compounds - Every test comes with a snapshot: today against your normal, and what you logged going in. - A monthly recap turns scattered tests into a story you can see. - Warm-up games get you sharp before you test.

Start with a 30-day free trial of SWEEN Pro. Your 12-week body transformation, coached by AI built on a real coach's method. SWEEN is built by Coach Chris: twenty years of training, 400+ clients coached, all while holding down a demanding corporate career. His Do More With Less™ method now lives in your pocket, built for busy professionals who want results without living in the gym. Not a generic chatbot. Not a one-size-fits-all plan. SWEEN adapts to the week you're actually having. COACHED IN 4K A 12-week body transformation built around your goal. Weekly progress photos, optional measurements and a personal goal weight, with Coach checkpoints at weeks 5 and 9 that review your data and adjust your calories to your real results. At week 12, an honest review of what changed and what comes next. A COACH WHO KNOWS YOU Coach is an AI trained on Coach Chris's method. Ask questions, adjust your plan and stay accountable any time. Coach remembers your context across sessions: the bad knee, the travel week, the early start. DAILY CHECK-IN AND REPORT CARD Log your day in a quick conversation with Coach: workouts, meals, steps and water. Each evening, your Coach report card arrives with audio, covering training, nutrition and progress, plus one clear focus for tomorrow. THE VAULT Every exercise in your programme, explained by Coach Chris. Over 100 coaching videos across chest, back, shoulders, arms, legs and core, with technique tips so you never walk up to a machine unsure what to do. FOOD TRACKING WITHOUT THE GUESSWORK Snap a photo, send a voice note or just tell Coach what you ate. Short on time? Log your whole day in one voice note and Coach lists every meal, ready to log in a couple of taps. Macros are calculated from a curated food database, with no scrolling through 800 versions of "chicken breast". When a figure is an estimate, SWEEN tells you. PERSONALISED PROGRAMMES Built around your body, your equipment and your schedule, with form cues and the intent behind every lift. SMART WORKOUTS Full-screen exercise videos, an interactive muscle map and live set-by-set tracking, with Coach briefing you before every session. Leave mid-session and pick up where you left off. CARDIO LOGGING Log runs, walks, rides, swims and more in km or miles. Cardio counts towards your week, and Coach takes it into account. DAILY NUTRITION PLANS Tell Coach your goal and get a daily plan with every meal anchored around your protein target. PROGRESS AND LEVELS Every workout tracked, every personal best recorded, every week compared to the last. Earn Level badges for consistency, and let Coach read it all together so the numbers mean something. Whether you're cutting, maintaining or building, SWEEN gives you the structure to get there. Train smarter, not longer. Do More With Less™. SUBSCRIPTION SWEEN requires a SWEEN Pro subscription. Eligible new subscribers start with a 30-day free trial, then continue on an auto-renewing subscription: Monthly (£30) or Annual (£300). Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. SWEEN provides general fitness and nutrition guidance and is not a substitute for medical advice. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=a6a23f7c-87fa-489e-8cd5-fd1a4913591a Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=81e3ba10-5688-479b-b9d2-cf163ef701a9