Progress vs AlgoFit

Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.  Owner of the PROGRESS company. @Erez_Ben_Jacob

AlgoFit is an AI workout planner and gym tracker that builds your strength program, tracks every set, and adapts the plan each week from what you actually did. WHAT IT DOES • AI workout planner — answer a few questions and get a complete program for your level, schedule and equipment • Weekly adaptive coaching — the plan updates from your logged sessions, weight trend, steps and recovery • Gym tracker — sets, reps and load are captured as you train; no manual logging after the session • Progressive overload — every exercise gets a target so each week is a little heavier than the last • Hypertrophy and strength modes — drop sets, rest-pause and straight sets, with rest timers built in • Exercise library with video — see the movement before you load the bar • Weight tracker — daily weigh-ins, trend line and weekly average • Nutrition targets and menus that follow your training goal • Training calendar — plan the week, see what's done, never miss a session WHO IT'S FOR Anyone training in a gym with a goal: build muscle, get stronger, lose fat, or get back into lifting. Beginners get a plan that teaches; experienced lifters get periodised programs and the numbers. WHY IT'S DIFFERENT Most fitness apps hand you a fixed routine. AlgoFit treats your program as a living plan. Miss a session, stall on a lift, sleep badly for a week — the next week's plan already knows. Available in English and Hebrew with full right-to-left support. Steps, sleep, water, resting heart rate, HRV and workouts are read from Apple Health only with your permission and are never written back. AlgoFit is currently free to download and use. Terms: https://amirtsi.github.io/algofit-legal/