Progress vs Rom Premium
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progress
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
- Customized training plans
- Personalized guidance
- Progressive overload tracking
- Load management
- Effective workouts and exercises
- Muscle group focus
- Progress tracking with graphs
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Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition. Owner of the PROGRESS company. @Erez_Ben_Jacob
Rom Premium
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כל תוכניות התזונה והאימונים עכשיו באפליקציה. עדכנו משקלים ודברו ישר עם המאמן
Screenshots
Verdict
The clearest difference is update cadence: Progress at every 6 days against Rom Premium's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Progress ships an update every 6 days, Rom Premium every 4 weeks. The most recent releases landed on September 17, 2026 and September 19, 2026 respectively.
| Parameter | Progress | Rom Premium |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 6 days — better | Every 4 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 — better | 15.6 |
| Further details — not scored | ||
| Size | 72 MB | 87 MB |
| Age rating | 4+ | 4+ |
| Developer | Progress Workouts | AutoFit LLC. |
In-app purchases
Progress
No in-app purchases
Rom Premium
No in-app purchases
