Comparison

Progress vs Movo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Progress

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

Highlights
  • Customized training plans
  • Personalized guidance
  • Progressive overload tracking
  • Load management
  • Effective workouts and exercises
  • Muscle group focus
  • Progress tracking with graphs
Features
Read full description

Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.  Owner of the PROGRESS company. @Erez_Ben_Jacob

About

Movo

Features
Read full description

Find your perfect fitness coach — or track your journey with the one you already have. Movo Fitness is a two-sided fitness marketplace that connects clients with personal trainers, nutritionists, and fitness coaches. Browse coaches, apply to work with them, and manage your entire fitness journey in one app. DISCOVER YOUR COACH Browse a curated marketplace of certified personal trainers, nutrition coaches, and fitness studios. Filter by specialty, location, and goals. View detailed coach profiles with ratings, reviews, and client success stories. Apply to work with the coach that's right for you. PERSONALIZED WORKOUTS View trainer-assigned workout plans built specifically for you. Log sets, reps, and weights in real time. Track performance across every session and watch your strength grow. SMART NUTRITION TRACKING Follow your coach's custom meal plans, scan barcodes to log meals, and monitor your daily calorie and macro intake with ease. PROGRESS THAT MOTIVATES Record your weight, body measurements, and progress photos. View detailed graphs and trends to see how far you've come. STAY HYDRATED & ON TRACK Track your daily water intake, hit your hydration goals, and stay consistent between coaching sessions. SESSIONS & SCHEDULING View upcoming sessions with your coach, receive reminders, and never miss a check-in. Movo Fitness is built for people who are serious about their health — whether you're finding your first coach or leveling up with a new one.

Screenshots

Progress4 screens
Movo4 screens

Verdict

The call

Progress and Movo are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Progress ships an update weekly, Movo every 9 days. The most recent releases landed on October 25, 2026 and October 12, 2026 respectively.

ScorecardNo meaningful differences
Progress versus Movo: the parameters behind the verdict, then further details
ParameterProgressMovo
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyWeekly — betterEvery 9 days
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.1 — better15.5
Further details — not scored
Size72 MB32 MB
Age rating4+4+
DeveloperProgress WorkoutsAlen Komras

In-app purchases

None

Progress

No in-app purchases

None

Movo

No in-app purchases

Questions

Is Progress free?
Progress is free to download, with no in-app purchases.
Is Movo free?
Movo is free to download, with no in-app purchases.
Do Progress or Movo have ads?
Neither Progress nor Movo shows ads.
Which is updated more often, Progress or Movo?
Progress ships an update weekly, and Movo every 9 days. Most recently, Progress was updated on October 25, 2026 and Movo on October 12, 2026.

Other comparisons