Progress vs Shadow Work Journal

Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.  Owner of the PROGRESS company. @Erez_Ben_Jacob

Your words never leave your device. Shadow Work Journal: Sanctuary is a privacy-first journal for shadow work — meeting the parts of yourself you keep in the dark, with honesty and care. No account. No cloud sync. No AI reading your entries. Everything stays on your iPhone. WHAT MAKES SANCTUARY DIFFERENT • Privacy-first — entries stored locally on your device only • Today's Box — one daily prompt from 12 shadow themes (56 guided prompts in Shadow Map) • Release & Burn — write, then watch your words dissolve in a symbolic ritual • Journey vault — secured entries, readable anytime (free to read) • Optional Face ID lock — free for all users • Ritual sound — optional burn and release audio (toggle in Settings) FREE & PREMIUM • Free: save up to 3 journal entries on your device (lifetime), one release per day • Premium: unlimited saved entries; up to 3 release rituals per day — still local, no AI NOT THERAPY Sanctuary is for personal reflection and general wellness. It does not diagnose, treat, or cure any condition. If you are in crisis, contact a qualified professional or emergency services. Your shadow work stays yours. Always on-device. SUBSCRIPTIONS (auto-renewable) • Sanctuary Premium Weekly — 1 week — $3.99 (3-day free trial) • Sanctuary Premium Annual — 1 year — $29.99 Payment is charged to your Apple ID. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Privacy Policy: https://zenandmindappsite.vercel.app/privacy.html Terms of Use (EULA): https://zenandmindappsite.vercel.app/terms.html