Progress vs Nutrition Sport Pro

Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.  Owner of the PROGRESS company. @Erez_Ben_Jacob

Nutrition Sport Pro calculates your needs, builds your meal plans and designs your training program. All personalised by AI, from your profile, your goal and the equipment you actually have. YOUR NEEDS, WORKED OUT FOR YOU Calories, protein, carbs, fat and hydration, adjusted to your goal — cutting, bulking or maintaining. Your needs are not the same on a training day and a rest day: the app tells them apart. YOUR MEALS AND SHOPPING LIST A full week of balanced, varied meals generated from your needs and your tastes. The shopping list builds itself, ready to take with you. YOUR TRAINING PROGRAM A program built around your level, your goal and your equipment: full gym, home gym, dumbbells only or bodyweight. Every exercise comes with an animation and form cues. YOUR PROGRESS Weight, measurements, body fat, tonnage lifted, personal records, consistency, training cycles. Clear charts to see where you really stand, and a rest timer that rings even with the phone locked. YOUR COACHING A regular check-in that reads your actual training, your fatigue and your measurements to tell you what to adjust. WHO IT'S FOR For people who train seriously and want to stop guessing: no spreadsheet, no counting calories by hand, no generic program found at random. SUBSCRIPTION Full access requires an auto-renewable subscription. Prices and durations are shown in the app before any purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple account settings. Terms of Use: https://nutritionsportpro.com/cgu.html Privacy Policy: https://nutritionsportpro.com/confidentialite.html Nutrition Sport Pro is a sports and nutrition support tool. It does not constitute medical advice and is not a substitute for care from a health professional.