L.Y.F.E. vs SH/FT

L.Y.F.E. with Nikki – Live Your Fullest Everyday! EMPOWER Program – Online Health & Wellness Coaching Overview: An Interactive App To Optimize Your Health & Wellness – EMPOWER Program is a self-led online health & wellness app designed to help you achieve better, long-term results with ease. Method: A holistic approach to creating a consistent routine through: Proven 3M Method of Mindset, Movement, and Meditation – Mindset – Belief building with reprogramming your beliefs to build better habits – Movement – Train to sustain with efficient and effective workouts and mobility in 30 minutes or less – Meditation – Embodied energy with mind-body-emotion connection to elevate your energy This Is For You If You’re Ready To Learn How To: – STOP beating yourself up and feeling ashamed of your body – START feeling confident in your skin – STOP gaining back all the weight you lost – START creating long-term results – STOP being inconsistent and unmotivated – START creating a consistent, sustainable routine – STOP dreading going to the gym – START enjoying quick and effective workouts – STOP dealing with nagging joint pain – START feeling flexible and pain-free – STOP trying fad diets – START enjoying your favorite foods anxiety-free – STOP feeling exhausted, burnt out, and stressed – START feeling light and energized all day long What’s Included: – 4 Pre-recorded dumbbell & HIIT workouts per week – Done for you to take the thinking and excuses out of the equation, just hit play! – Mobility & stretching routines – Add to your routine to improve joint health and longevity and decrease chronic pain – Fully customizable – Tailor your program to your specific goals and needs with multiple workout paths and resources to choose from – Meal plan & nutrition guidelines – Nutrition education to support weight loss, increase energy, and heal your relationship with food – Health & wellness video & documents library – Resources to improve mental and physical health and build sustainable habits – Reiki-infused sound bath healings & meditations – Audio recordings to improve sleep and decrease stress and anxiety – Accountability, progress tracking, & motivation – In-app progress tracker, push notification reminders to complete your workouts – Mobile & desktop access – Use your phone, tablet, laptop, or TV, making it convenient for you to workout anytime, anywhere – Unlock new content – Discover new content when it unlocks in your app, program progresses each week as you move thru it – Community & support – Connect with like-minded people, find an accountability buddy, and option to book a 1-on-1 coaching call INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of L.Y.F.E. is free of charge. Should you use L.Y.F.E. to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Health and performance support built for real work. SH/FT gives you certified coaching, live workshops, on-demand content, and real rewards, all in one app your employer provides as a benefit. SH/FT helps you recover, stay strong, and perform. Do your daily check-in, book coaching that fits what you need, join a live workshop over lunch, or open the library anytime. Every action earns credits you can redeem for gift cards, gas cards, and extra coaching sessions. WHAT YOU GET - One-on-one coaching with certified professionals across stress, fitness, relationships, breathwork, recovery, and more. Browse profiles, read bios, and book sessions that fit your schedule. - Live group workshops on topics like awareness, nutrition, and movement. RSVP in the app and join from anywhere. - A content library of articles, guided meditations, video sessions, and workbooks you can use anytime. - Crew channels where your team shares updates, encouragement, and keeps each other accountable. - Gym check-in that tracks your visits. - A daily check-in that helps you see patterns over time. - A leaderboard with monthly recognition for top participants. WHY TEAMS USE SH/FT Your employer chose SH/FT to support a stronger, safer, more resilient crew. But the app is built for you, not HR. Your mood entries, messages, and session details are never shared with your company. Employers only see aggregate engagement data. Not sure where to start? Guided mode asks a few quick questions and recommends the right coaching, content, or activity based on how you're feeling. SH/FT is provided through your employer's health and performance benefit. Ask your HR team about access.