Healthy habits
I’ve been using the Shift app for a few months now, and it's helped me build healthy habits. The coaching I’ve received and the workshops I’ve attended have been top-tier.
Free
About
This app offers certified coaching, live workshops, and on-demand content to improve your health and performance. Earn rewards for your engagement, with your personal data kept private from your employer. It's designed to help you recover, stay strong, and perform better.
✓One-on-one certified coaching
✓Live group workshops
✓On-demand content library
✓Team crew channels
✓Daily check-ins
✓Rewards for engagement
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What's New in SH/FT
2.1.2
October 24, 2026
What's new in 2.1.2 Keep listening. Meditations and videos play on through a locked screen or a switch to another app, with controls right on your lock screen. Basecamp, refreshed. A bolder SH/FT mark, a sky that moves from sunrise to night with your day, and the top three on the leaderboard front and center. Gym check-in, rebuilt. Confirm in one tap, watch your progress ring fill as you go, and get a proper send-off when you finish a visit. Coaches and workshops. Cleaner profiles and workshop pages. Plus performance and reliability improvements.
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FAQ
Does SH/FT have ads?
No, SH/FT does not contain advertisements. The app is provided free of charge through an employer's benefit program.
What is the rating for SH/FT?
SH/FT has a perfect rating of 5.0 stars, based on 1 user review. This indicates a highly positive initial reception.
How often is SH/FT updated?
The latest version of SH/FT is 2.1.1, which was released on October 15, 2026. Updates are released periodically to improve functionality and add new features.
What devices does SH/FT support?
SH/FT is available for iPhone and iPod devices. It is designed for users who have Apple mobile devices.
What is the age rating for SH/FT?
SH/FT has an age rating of 4+. This means it is suitable for users of all ages, with no mature content.
How does SH/FT protect user privacy from employers?
Your personal mood entries, messages, and session details are never shared with your employer. Companies only receive aggregate engagement data, ensuring individual privacy.
Can I get SH/FT without an employer benefit?
SH/FT is provided through an employer's health and performance benefit. Access is typically granted by your employer, so you should inquire with your HR team.
What types of coaching are available on SH/FT?
SH/FT offers one-on-one coaching with certified professionals in areas such as stress, fitness, relationships, breathwork, and recovery. You can browse profiles and book sessions that suit your needs.
