Best SH/FT alternatives: apps like SH/FT

9+ similar apps compared and reviewed

4.0 avg rating
9 free apps
Updated November 2026

Looking for something like SH/FT? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to SH/FT

L.Y.F.E.#1

L.Y.F.E. by Nicole Pepper

Health & Wellness Coaching
Editor's Choice
💪 Health & Fitness
5.0(17 ratings)
FreeAdsIn-App Purchases
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This app offers a holistic approach to health and wellness coaching, focusing on mindset, movement, and meditation. It provides pre-recorded workouts, nutrition guidance, and mental well-being resources to help users build sustainable habits and achieve long-term results.

5.0(6 ratings)
FreeIn-App Purchases
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Enhance your athletic performance with AI-powered training plans, expert-led educational videos, and personalized wellness routines. This app helps you build mental resilience and achieve peak performance, whether you're a beginner or a seasoned athlete.

2.8(8 ratings)
FreeIn-App Purchases
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This app tracks daily activity, sleep patterns, and workout data, presenting it in statistical charts. It integrates with smart wearables and Apple's HealthKit for comprehensive wellness insights. It is intended for general fitness and wellness, not medical use.

More apps like SH/FT

4
Overtone Sound Meditation
Overtone Sound Meditation
Overtone Sound Meditation
Spatial Sound Meditation
Free

Experience deep relaxation and inner peace with immersive 3D sound meditation. Utilizing binaural audio technology, this app offers hundreds of hours of guided sessions crafted by experts to enhance your meditation journey. Suitable for beginners and experienced practitioners alike.

Binaural (360-degree) audio for immersive soundExtensive library of meditation sessionsCrafted by professional musicians and experts
💪 Health & Fitness
(36)
free with in-app purchases
5
Connection & Dates: Cohesa
Connection & Dates: Cohesa
Connection & Dates: Cohesa
Couple Games & Desire Quiz
Free

This app helps couples deepen their connection and explore intimacy through personalized activities and date night ideas. It offers tools for open communication, desire exploration, and reviving sexual life, providing expert insights for relationship growth.

Personalized 'sex-menu' creationReinvented date night experiencesEnhanced connection and communication
💪 Health & Fitness
(32)
free with in-app purchases
6
Home HIIT Workout For Women
Home HIIT Workout For Women
Home HIIT Workout For Women
Daily Interval Training Plan
Free

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos
💪 Health & Fitness
(556)
subscription
7
The Soccer IntelliGym
The Soccer IntelliGym
The Soccer IntelliGym
Train Your Brain Like a Pro!
Free

Enhance your soccer intelligence with adaptive cognitive training. This app simulates gameplay to improve decision-making, awareness, and anticipation, helping athletes elevate their performance and reduce injury risk. Consistent training keeps mental skills game-ready.

Adaptive cognitive trainingDecision-making exercisesSpatial awareness training
💪 Health & Fitness
(22)
free with in-app purchases
8
Optimal HRV: Biofeedback
Optimal HRV: Biofeedback
Optimal HRV: Biofeedback
Stress Relief & HRV Training
Free

This app uses heart rate variability (HRV) and biofeedback to help you manage stress and improve your body's ability to calm down. It offers guided sessions, personalized breathing rhythms, and real-time feedback to train your nervous system for better stress resilience.

Real-time HRV data and biofeedbackPersonalized breathing rhythm identificationGuided mindfulness sessions
💪 Health & Fitness
(24)
free with in-app purchases
9
UPLIFT Desk App
UPLIFT Desk App
UPLIFT Desk App
Movement reminders/goals/stats
Free

This app connects to your standing desk to provide sit/stand reminders, track your movement goals, and monitor standing time and calorie expenditure. It offers desk controls and settings to help you move more throughout your day.

Sit/stand remindersMovement goalsStanding time tracking
💪 Health & Fitness
(56)
free