UPLIFT Desk App vs SH/FT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
UPLIFT Desk App
This app connects to your standing desk to provide sit/stand reminders, track your movement goals, and monitor standing time and calorie expenditure. It offers desk controls and settings to help you move more throughout your day.
- Sit/stand reminders
- Movement goals
- Standing time tracking
- Calorie tracking
- Desk controls
- Customizable settings
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1. Control your standing desk plus sit/stand reminders, standing goals, and stats. 2. Connect your UPLIFT Desk for sit/stand reminders, goals, stats, settings, and desk controls. Move more with the UPLIFT Desk App. Get the most out of your standing desk with standing time and calorie tracking. 3. Enjoy most features of an Advanced Keypad regardless of your keypad type.
SH/FT
This app offers certified coaching, live workshops, and on-demand content to improve your health and performance. Earn rewards for your engagement, with your personal data kept private from your employer. It's designed to help you recover, stay strong, and perform better.
- One-on-one certified coaching
- Live group workshops
- On-demand content library
- Team crew channels
- Daily check-ins
- Rewards for engagement
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Health and performance support built for real work. SH/FT gives you certified coaching, live workshops, on-demand content, and real rewards, all in one app your employer provides as a benefit. SH/FT helps you recover, stay strong, and perform. Do your daily check-in, book coaching that fits what you need, join a live workshop over lunch, or open the library anytime. Every action earns credits you can redeem for gift cards, gas cards, and extra coaching sessions. WHAT YOU GET - One-on-one coaching with certified professionals across stress, fitness, relationships, breathwork, recovery, and more. Browse profiles, read bios, and book sessions that fit your schedule. - Live group workshops on topics like awareness, nutrition, and movement. RSVP in the app and join from anywhere. - A content library of articles, guided meditations, video sessions, and workbooks you can use anytime. - Crew channels where your team shares updates, encouragement, and keeps each other accountable. - Gym check-in that tracks your visits. - A daily check-in that helps you see patterns over time. - A leaderboard with monthly recognition for top participants. WHY TEAMS USE SH/FT Your employer chose SH/FT to support a stronger, safer, more resilient crew. But the app is built for you, not HR. Your mood entries, messages, and session details are never shared with your company. Employers only see aggregate engagement data. Not sure where to start? Guided mode asks a few quick questions and recommends the right coaching, content, or activity based on how you're feeling. SH/FT is provided through your employer's health and performance benefit. Ask your HR team about access.
Screenshots
Verdict
The clearest difference is review sentiment: SH/FT at 100% against UPLIFT Desk App's 51%. SH/FT also leads on rating (5.0 vs 3.5) and update cadence (weekly vs every 3 months). UPLIFT Desk App's advantage is ratings volume (56 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SH/FT holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: UPLIFT Desk App has 56 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 51% of UPLIFT Desk App's written reviews are positive against 100% of SH/FT's.
UPLIFT Desk App ships an update every 3 months, SH/FT weekly. The most recent releases landed on October 21, 2026 and October 17, 2026 respectively.
| Parameter | UPLIFT Desk App | SH/FT |
|---|---|---|
| Price | Free | Free |
| Rating | 3.5 (56 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 51.4% of reviews | 100.0% of reviews — better |
| Number of ratings | 56 — better | 1 |
| Update frequency | Every 3 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 22 MB | 47 MB |
| Age rating | 4+ | 4+ |
| Developer | SQUARE GROVE, LLC | Shift Wellness Inc |
Customer experience
UPLIFT Desk App
SH/FT
In-app purchases
UPLIFT Desk App
No in-app purchases
SH/FT
No in-app purchases
