Comparison

Connection & Dates vs SH/FT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Connection & Dates

This app helps couples deepen their connection and explore intimacy through personalized activities and date night ideas. It offers tools for open communication, desire exploration, and reviving sexual life, providing expert insights for relationship growth.

Highlights
  • Personalized 'sex-menu' creation
  • Reinvented date night experiences
  • Enhanced connection and communication
  • Access to expert advice and ideas
  • Desire exploration tools
  • Insights for couples therapy
Features
Read full description

Cohesa: Your Connection Adventure Partner Cohesa is not just an app; it’s a revolution in how couples explore and enhance their intimacy. Designed with passion and care, Cohesa offers a unique and engaging platform for couples to deepen their connection and enrich their relationship. Every feature within Cohesa is meticulously curated to ensure an insightful, enjoyable, and enriching experience. Why Cohesa? Cohesa is thoughtfully crafted to enrich your relationship, offering an exclusive and innovative way for couples to discover and elevate their intimacy. From building a personalized connection menu to reimagining date nights, Cohesa empowers couples to communicate openly and explore their desires, fostering a stronger bond and a deeper understanding of each other's needs and desires. DESIGNED WITH PASSION Build Your Own Connection Adventure: Create a personalized 'connection menu' with Cohesa that aligns with both your desires. Select activities and experiences that excite both of you, crafting a bespoke journey towards deeper intimacy. Date Nights Reinvented: Follow your uniquely crafted menu on date nights, ensuring each encounter is fresh, exciting, and tailored to your mutual preferences. Enhance Your Connection: Our platform encourages exploration and open communication, fostering a stronger bond and a deeper understanding of each other's needs and desires. Access to Exclusive Content: Dive into a world of resources, including expert advice and creative ideas, to inspire and guide you in your personal journey. Privacy and Discretion Guaranteed: Cohesa values your privacy, offering a secure and confidential space to explore and grow together. PERFECT FOR EVERY COUPLE Cohesa is designed for every couple, whether you're looking to reignite the spark, navigate couples therapy, heal a dead bedroom, or simply deepen your connection. Our aim is to rejuvenate the excitement and deepen the connection in your relationship, making Cohesa perfect for anyone seeking to enhance their relationship. Features Tailored for Relationship Growth: Desire Exploration: Uncover and communicate your wishes and needs in a safe and supportive environment, revitalizing your emotional and romantic connection. Couples Therapy and Counseling Insights: Benefit from expert insights and guidance rooted in the Gottman Method and other evidence-based approaches to relationship therapy. Reignite the Spark: Find creative and engaging ways to bring back excitement and strengthen your bond, overcoming challenges and discovering new experiences together. Heal Dead Bedroom: Access tools and resources designed to address and heal aspects of a dead bedroom, reigniting passion and intimacy. Join the Cohesa Community: Ready to explore and enjoy your intimacy like never before? Cohesa invites you to embark on a journey of discovery, growth, and fulfillment. Download Cohesa today and start experiencing a more exciting, fulfilling relationship. Subscription Details: Explore Cohesa with basic features for free or unlock the full experience with Cohesa Premium. Dive into an expansive library of exclusive content, personalized suggestions, and unlimited access to transformative features designed to enhance your relationship. Privacy and Terms: Your privacy and discretion are paramount to us. Cohesa ensures a secure and confidential platform for all your explorations. Terms of Service: https://app.getterms.io/view/vH2Hl/tos/en-us Privacy Policy: https://app.getterms.io/view/vH2Hl/privacy/en-us

About

SH/FT

This app offers certified coaching, live workshops, and on-demand content to improve your health and performance. Earn rewards for your engagement, with your personal data kept private from your employer. It's designed to help you recover, stay strong, and perform better.

Highlights
  • One-on-one certified coaching
  • Live group workshops
  • On-demand content library
  • Team crew channels
  • Daily check-ins
  • Rewards for engagement
Features
Read full description

Health and performance support built for real work. SH/FT gives you certified coaching, live workshops, on-demand content, and real rewards, all in one app your employer provides as a benefit. SH/FT helps you recover, stay strong, and perform. Do your daily check-in, book coaching that fits what you need, join a live workshop over lunch, or open the library anytime. Every action earns credits you can redeem for gift cards, gas cards, and extra coaching sessions. WHAT YOU GET - One-on-one coaching with certified professionals across stress, fitness, relationships, breathwork, recovery, and more. Browse profiles, read bios, and book sessions that fit your schedule. - Live group workshops on topics like awareness, nutrition, and movement. RSVP in the app and join from anywhere. - A content library of articles, guided meditations, video sessions, and workbooks you can use anytime. - Crew channels where your team shares updates, encouragement, and keeps each other accountable. - Gym check-in that tracks your visits. - A daily check-in that helps you see patterns over time. - A leaderboard with monthly recognition for top participants. WHY TEAMS USE SH/FT Your employer chose SH/FT to support a stronger, safer, more resilient crew. But the app is built for you, not HR. Your mood entries, messages, and session details are never shared with your company. Employers only see aggregate engagement data. Not sure where to start? Guided mode asks a few quick questions and recommends the right coaching, content, or activity based on how you're feeling. SH/FT is provided through your employer's health and performance benefit. Ask your HR team about access.

Screenshots

Connection & Dates4 screens
SH/FT4 screens

Verdict

The call

The clearest difference is in-app purchases: SH/FT at none against Connection & Dates's 5. SH/FT also leads on rating (5.0 vs 4.6). Connection & Dates's advantage is ratings volume (32 vs 2). On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Connection & Dates sells 5 in-app purchases, starting at $5.99 per month. SH/FT asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

SH/FT holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Connection & Dates has 32 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Connection & Dates ships an update every 11 days, SH/FT every 9 days. Both last shipped on October 25, 2026.

Scorecard4 real differences · 6 level
Connection & Dates versus SH/FT: the parameters behind the verdict, then further details
ParameterConnection & DatesSH/FT
PriceFreeFree
Rating4.6 (32 ratings)5.0 (2 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings32 — better2
Update frequencyEvery 11 daysEvery 9 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size89 MB49 MB
Age rating17+4+
DeveloperPairwise TechShift Wellness Inc

Customer experience

Connection & Dates

All ratings32 ratings
Positive90.6%
Neutral3.1%
Negative6.3%
Written reviews10 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

SH/FT

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

5 purchases

Connection & Dates

Subscriptions5
  • Cohesa Monthly Premium$5.991 Month
  • Cohesa Premium$6.997 Days
  • Cohesa Monthly Premium$6.991 Month
Show 2 more
  • Cohesa Annual Elite$24.991 Year
  • Cohesa Annual Elite$34.991 Year
None

SH/FT

No in-app purchases

Questions

Is Connection & Dates free?
Connection & Dates is free to download, with in-app purchases available.
Is SH/FT free?
SH/FT is free to download, with no in-app purchases.
Which has better reviews, Connection & Dates or SH/FT?
SH/FT is rated higher. Connection & Dates averages 4.6 out of 5 from 32 ratings, while SH/FT averages 5.0 from 2 ratings.
Do Connection & Dates or SH/FT have ads?
Neither Connection & Dates nor SH/FT shows ads.
Which is updated more often, Connection & Dates or SH/FT?
Connection & Dates ships an update every 11 days, and SH/FT every 9 days. Most recently, Connection & Dates was updated on October 25, 2026 and SH/FT on October 25, 2026.

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