Interoception Activity Tracker vs DBT Recovery Coach

Interoception Activity Tracker (IAT) is a private wellness and self-awareness companion designed to help you notice what is happening inside your body, record what you experience, and reflect on patterns over time. NOTICE Use structured body check-ins and an interactive front-and-back Body Map to capture where you notice sensations and how they feel. RECORD Save body observations alongside mood, food, hydration, notes, and everyday context. Talk Check-In also lets you speak or type what you are noticing, review a structured draft, make corrections, and choose exactly what gets saved. REGULATE Use guided breathing sessions when you want a quiet moment to slow down, reset, or refocus. Adjust breathing timing and keep a history of completed sessions. REFLECT Review Insights based on your own recorded history, explore patterns across time, and use the Reflection Center for daily, weekly, and monthly views. On supported Apple devices, optional on-device Apple Foundation Models can help create private reflections from structured journal information. YOUR DATA, YOUR CONTROL IAT keeps its primary journal data on your device. When iCloud sync is available, supported records can synchronize through your private Apple CloudKit database tied to your Apple Account. Diaclastic Studios does not operate a separate journal-data backend, sell IAT wellness records, or use your journal content for advertising. You can also: • Export journal data as CSV • Create PDF summaries • Make a full IAT backup for import or recovery • Protect the app with Face ID, Touch ID, or device authentication where available • Use supported Siri and App Shortcut actions to start common workflows more quickly INTEROCEPTION PRO IAT is a free download. Normal product use requires an Interoception Pro subscription. Monthly and yearly plans unlock the same complete app experience. Eligible users may receive a 14-day introductory trial through Apple. Pricing, availability, and trial eligibility are confirmed by the App Store at purchase. IAT is a wellness and self-awareness tool. It is not a medical device, does not provide medical advice, and is not intended to diagnose, treat, cure, mitigate, or prevent any medical or mental-health condition. Privacy Policy: https://www.diaclasticstudios.com/iat/privacy Support: https://www.diaclasticstudios.com/iat/support Terms: https://www.diaclasticstudios.com/iat/terms

DBT Recovery Coach is your daily companion for mental wellness. Based on the evidence-based Dialectical Behavior Therapy (DBT) model developed by Dr. Marsha M. Linehan, this app helps you manage emotions, cope with stress, and build a more balanced life — wherever you are. Whether you’re struggling with anxiety, low mood, or simply want to strengthen your emotional wellbeing, DBT Recovery Coach gives you practical tools and compassionate guidance to make each day a little easier. What You’ll Get Daily Check-Ins: Track your moods and emotions throughout the day to recognize patterns and progress. Gratitude Journal and AI Journal Prompts: Reflect on your day, learn more about yourself and speak to the positives while nurturing a mindset of appreciation. Custom Reminders: Set daily or hourly reminders to pause, breathe, and use your DBT skills when you need them most. Progress Tracking: Watch your growth over time with visual insights into your emotional journey. Skills: A host of valuable and wide-ranging set of skills to utilize in any situation. Why It Works DBT Recovery Coach is built around four powerful DBT skill sets — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — helping you respond to life’s challenges with calm, clarity, and compassion. You don’t need to be in therapy to benefit from DBT principles — your Recovery Coach meets you where you are, offering gentle, evidence-based guidance every step of the way. Start Your Journey Today Your path to emotional balance starts with one mindful moment. Download DBT Recovery Coach and take the next step toward feeling more grounded, capable, and connected.