Arrow vs Nu

Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret nutrition API (www.fatsecret.com) Barcode data also from Open Food Facts (openfoodfacts.org), licensed under ODbL. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com

Meet Nu-Trai Nu-Trai is an AI-powered nutrition and macro-tracking app designed for university students. It provides daily menu information for more than 350 university dining halls and helps students find, log, and plan meals that fit their nutrition goals. Unlike traditional food-tracking apps that require students to manually search a database for foods, Nu-Trai is designed to make nutrition tracking easier. Nu-Trai creates a personalized nutrition profile using your goals, activity level, dietary restrictions, food preferences, and favorite cuisines. It then recommends meals that fit your needs—whether you are eating at a university dining hall, ordering from a nearby restaurant, cooking at home, or grabbing food on the go. Personalized meal recommendations Ask Nu-Trai questions such as: - “What should I eat for dinner?” - “Where should I eat on campus?” - “What restaurant meal fits my remaining macros?” - “Do I have room for dessert?” Nu-Trai uses your personal profile, daily nutrition progress, preferences, and remaining calorie and macro targets to suggest relevant meal options. Natural-language food logging Log food by describing what you ate. For example: - “8 ounces of grilled chicken with rice and broccoli.” Nu-Trai estimates and records calories, protein, carbohydrates, and fat without requiring you to manually search through a food database. Multiple ways to log food Nu-Trai supports several food-logging methods: - Voice logging: Say what you ate. - Natural-language logging: Type a description of your meal. - Nutrition-label scanning: Take a photo of a nutrition label to record its information. Campus dining guidance At supported universities, Nu-Trai helps students explore dining hall menus and identify meals that fit their nutrition goals, food preferences, and dietary restrictions. Students can use Nu-Trai to see what is being served, decide where to eat on campus, and log dining hall meals more easily. Restaurant and everyday meal planning Nu-Trai can recommend meals from nearby restaurants and help users plan meals at home or on the go. Recommendations account for each user’s preferences, dietary restrictions, goals, and remaining daily calorie and macro targets. Built for busy lives Nu-Trai reduces the time required to plan meals and track nutrition. It is designed for university students, athletes, and other busy people who want to understand what they are eating without manually searching food databases or entering every ingredient. A New Try at Nutrition. Nu-Trai is developed and operated by Nutrai LLC. Nu-Trai is available on the Google Play Store. Terms of Use See here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer Nutrai does not provide medical advice. All recommendations should be viewed as suggestions and should not be considered a substitute for professional guidance. Please consult a qualified healthcare provider and do your own research before making changes to your diet or nutrition plan. Subscription Nutrai is free to download. A subscription is required to access personalized nutrition coaching, meal recommendations, and tracking features. Plans: Monthly $5.99 Annual $29.99 w/ 7 Day Free Trial Subscription renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel in your Apple ID Subscriptions.