Arrow vs CoreLift

Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret nutrition API (www.fatsecret.com) Barcode data also from Open Food Facts (openfoodfacts.org), licensed under ODbL. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com

CoreLift helps you take control of your fitness journey. Track your workouts, nutrition, supplements, cardio, and recovery — all in one place. With rich insights and seamless HealthKit integration, CoreLift keeps you motivated and on track every day. WHY CORELIFT? CoreLift combines simplicity with powerful features. Whether you are a beginner lifting for the first time or a professional athlete optimizing performance, CoreLift adapts to you. No clutter, no distractions — just the tools you need to stay consistent. FEATURES • Smart Onboarding – Easy setup that makes you feel at home, no matter your experience level. • Workout Logging – Follow structured plans or freestyle your training. Live workout tracking is available right from your Lock Screen. • Nutrition Tracking – Log meals in seconds, see macros instantly, and stay on top of your protein goals. • AI Fitness Assistant – Ask Core AI to log food, generate new workout routines, analyze your macros, and get actionable advice based on your data. • TDEE Insights – View your total daily energy expenditure and weekly breakdown to fine-tune your calorie goals. • Siri Integration – Add meals or snacks with a simple voice command. • Supplement Tracking – Stay consistent with supplement reminders and dosage history. • Barcode Scanner – Scan food packages to log items instantly into meals or recipes. • Exercise Library – Explore hundreds of exercises with detailed guidance, or add your own custom moves. • Sleep Tracking – Sync your sleep data to understand recovery and improve rest. • Step Tracking – Track daily steps and cardio goals directly inside CoreLift. • Rich Insights – See progress trends over time with easy-to-read charts and breakdowns. • HealthKit Integration – Securely sync workouts, nutrition, steps, sleep, and more with Apple Health. CORELIFT PRO CoreLift Pro unlocks the full experience: • Core AI Assistant • Sleep and step analysis • TDEE breakdowns • Siri food logging • Advanced insights and trends A free trial is available. Your subscription will begin after the trial ends and will automatically renew unless canceled in your account settings. PRIVACY Your data belongs to you. CoreLift never shares personal information with third parties without consent. Health data is securely stored and synced only with your approval. Terms of Service: https://corelift.app/terms Privacy Policy: https://corelift.app/privacy The app offers auto-renewable subscriptions. Standard EULA applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula