Arrow vs Feastmate

Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret nutrition API (www.fatsecret.com) Barcode data also from Open Food Facts (openfoodfacts.org), licensed under ODbL. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com

Feastmate is your AI-powered kitchen assistant that makes cooking easier, faster, and personalized to you. Tell it what you like, what you have, and what you're craving — and it does the rest. KEY FEATURES • AI Recipe Generator — Enter your ingredients, pick a cooking method, set any dietary preferences, and get a complete recipe with step-by-step instructions and full nutrition info in seconds. • Personalized to You — Set your favorite foods, allergies, pantry staples, and foods you dislike during onboarding. Every recipe is tailored to what you actually want to eat. • Smart Meal Planner — Select days on the calendar and generate a full day of meals (breakfast, lunch, dinner, snack). Use Auto-fill to instantly plan from built-in recipes — no wait. • Recipe Import — Paste a URL from any recipe site. Feastmate extracts the full recipe and calculates nutrition automatically. • Recipe Converter — Love a recipe but want to tweak it? Paste it in and Feastmate adjusts portions and ingredients to match your goals. • Shopping Lists — Generate a shopping list from your meal plan with one tap. Everything you need for the week, organized and ready. • Community Recipes — Browse, post, and discover recipes shared by the community. Sort by trending, high protein, quick meals, low calorie, and more. Rate and review recipes, follow your favorite creators, and build a feed of meals you actually want to cook. • Per-Serving Nutrition — Every recipe shows calories, protein, carbs, and fat per serving. No guesswork. • Save, Rate & Organize — Save favorites, rate recipes, upload photos of your creations, and organize into boards (Pinterest-style). • Follow & Share — Follow other users, browse their boards, and get inspired by what the community is cooking. • Randomize Mode — Not sure what to cook? Hit randomize and get a unique ingredient combo you'd never think of. • Macro & Calorie Targets — Optionally set daily calorie and macro goals. Feastmate calculates your targets based on your height, weight, and goals. • Works Offline — Recipes and meal plans save locally. No internet needed to view your saved recipes. Whether you're meal prepping for the week, looking for dinner ideas tonight, or trying to hit specific nutrition goals — Feastmate has you covered.