Arrow vs Betterself

Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret nutrition API (www.fatsecret.com) Barcode data also from Open Food Facts (openfoodfacts.org), licensed under ODbL. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com

Become who you said you'd be. Betterself is the self-improvement app for people done talking about it. One app. Five disciplines. Zero excuses. Train. Fuel. Lock in. Think. Reflect. ———————————————————— • Personalized workouts — AI plans built around your level, your week, and the gear you actually have. Pull day, push day, calisthenics, sport-specific — adaptive every session. • Photo macros — snap your plate, get every gram. Or text your coach what you ate. Nutrition logged in seconds, not spreadsheets. • Your AI corner — a coach trained on you. Ask anything: protein targets, sleep debt, what to eat before the gym, why you're tired. Answers that know your week. • Friend challenges — lock in with your people. Compete on streaks, see weekly leaderboards, push each other through the hard weeks. • Daily non-negotiables — the small list that builds the bigger you. Track meditation, deep work, sleep, prayer, whatever you decide matters. • Breathwork on tap — three minutes to reset the day. Sleep, stress, pre-game. The coach picks the right pattern. • Daily reflection — end-of-day capture. What happened, what you learned, what you'd do again. The receipts of who you're becoming. ———————————————————— WHO IT'S FOR If you're tired of stitching together a workout app, a nutrition app, a meditation app, a habits app, and a journal — and tired of none of them knowing who you actually are — Betterself is the consolidation. One system. One voice. One outcome. ———————————————————— SUBSCRIPTION REQUIRED Betterself requires an active subscription to access workouts, nutrition, coaching, friend challenges, and the AI coach. Pricing shown in-app: • Monthly — $9.99 • Yearly — $59.99 (50% off, billed annually) with a 7-day free trial Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage and cancel in Settings → Apple ID → Subscriptions. ———————————————————— The AI coach provides general fitness and nutrition guidance only. It is not a substitute for medical advice. If you have a health condition, talk to a doctor. Built by the @betterselfreal community. Two million strong. One promise: become who you said you'd be. Terms of Use: https://betterselfreal.com/terms Privacy Policy: https://betterselfreal.com/privacy