Lasting Change vs Can Do

TRANSFORM YOUR MINDSET WITH HABITS THAT LAST Lasting Change is a modern mental-wellness and habit-building app designed to help you reduce stress, build emotional resilience, and create routines that genuinely last. Get daily tools, guidance, and support designed to help you grow from the inside out. 1. PLAN TAILORED TO YOUR MIND & GOALS Whether you want to feel calmer, build confidence, break old patterns, or develop healthy habits, Lasting Change adapts to your needs. Lasting Change helps you: Reduce stress & emotional overwhelm Build stronger self-esteem and clarity Understand your triggers and patterns Replace unhelpful habits with supportive ones 2. BUILD HABITS THAT LAST At the center of Lasting Change is the power of consistency: Daily habit reminders Emotional check-ins Lifestyle challenges for growth Gentle guidance to help you stay committed You’re not forcing a change – you’re building a foundation that lasts. 3. GUIDED SESSIONS YOU’LL ACTUALLY USE Explore practical tools rooted in psychology and mindfulness: Short audio sessions for stress, grounding & motivation Breathing exercises Journaling prompts for clarity Mini-lessons for long-term behavior change Everything is designed to take just a few minutes a day. 4. UNDERSTAND YOUR EMOTIONAL PATTERNS Track your mood, stress levels, sleep, habits and progress. See what supports your well-being – and what drains it – with simple trend insights that help you stay aware and empowered. 5. SMART TRACKING FOR REAL PROGRESS Lasting Change includes: Mood and stress tracking Habit streaks and consistency insights Sleep & wellness logs Milestones, breakthroughs & reflections Small steps become real transformation over time. WHY PEOPLE LOVE LASTING CHANGE Practical emotional tools for everyday challenges Short sessions that fit any day Better sleep, clarity, and calm Habit-building structure that actually sticks Personalized mindset support Coach guidance and consultations to help you stay on track and overcome dips in motivation Private, safe, user-controlled data Your data, your control Your personal data is encrypted and protected. You can delete your account and all associated data anytime directly in the app. SUBSCRIPTION PRICING & TERMS Lasting Change offers flexible auto-renewing plans. PAYMENT & RENEWAL You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@lastingchange.app Privacy Policy: https://lastingchange.app/privacy Terms of Use: https://lastingchange.app/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your transformation today Download Lasting Change and discover how small daily habits, mindset tools, and emotional clarity can help you create real, lasting change – one day at a time.

Can Do App is the ultimate everyday assistant that helps you to build good habits, break free from distractions and enhance your focus daily. With Can Do App, you can say goodbye to procrastination by tiny changes each day and small habits. Make your personal plan of activities and choose challenges for yourself. Use “warm up week” - your failures won't affect your challenge progress. It will help you to find the best types of challenges that suit you personally. Challenges in Can Do App helps you to build small habits - Wake up earlier at the same time in the morning - Make regular workouts - Stop watching videos in social medial all day long To make it happen will ask you to follow challenges rules - Verify you activities by uploading a photo or screenshot - Use your fitness tracker - Each challenge has its own number of week activities, don`t forget to check you progress If you know that procrastination will stop you in the middle of your challenge you can use bets. Bet on yourself, follow the challenge rule, upload your progress and get a money reward at the end of the challenge. More weeks you follow the bigger reward you get.