Screen Time Control vs Screen Time Control

Features • Select the apps you want to restrict access to and regain control of your productivity. • Block apps while focused, and you can always take a break to temporarily unblock them. • Set app limits, block when a daily limits is reached (ex. 30 minutes). • Get timely reminder notifications when reach a time limits. • Set schedules for when to block apps (ex. every weekday from 9:00 AM to 5:00 PM). • Helps you control impulse clicks, reduce social media opens. • Work better by reducing distractions and multitasking. • Be more mindful of how you invest your time and attention. • Reduce the use of mobile phone and maintain good health habits. • Get a better night's sleep without getting lost in the scroll. Most of the app's content is free. Some selected features require the purchase of a full version in the app. These prices are in U.S. dollars (USD) and pricing may vary in other currencies and countries. Actual fees may be converted to your local currency, depending on your country of residence. Tips App Lock use Apple's Screen Time API in order to block apps. App Lock can't access and will never see your private data (apps used, what you've viewed, etc). Works entirely on your phone and personal browsing data never leaves your device.

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly. ⏵ HOW IS INSCREEN DIFFERENT? Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions. ⏵ WHY IT WORKS? We tap into a few key psychological principles and behavioural patterns. Here’s why it works: - Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices. - Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions. - Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes. - Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time. ⏵ FEATURES - Alerts to be intentional about your screen time. - Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night. - Strict daily limits to keep your screen time in control. - Notifications that help you track your daily activity. - Secure and private. All your data stays on your device. ⏵ HOW DOES THE SETUP WORK? 1. Choose the distracting apps or categories. 2. Set a daily limit. 3. Set up focus sessions (optional). ⏵ FINANCIAL AID We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app. ⏵ ABOUT Inscreen is self-funded and run by two independent developers — Preet and Vaibhav. ⏵ LINKS Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md. Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md. Support: https://github.com/theinscreenapp/ios/blob/main/support.md.